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Everyday Yoga: Presence of Mind
1 Season
. 5 Episodes
You're invited to welcome the sense into your everyday yoga practice. Explore with sight, sound, touch, taste and smell to enhance each moment.
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Five Senses
(Preview)
Do you see what’s in plain sight? Can the sound of your breath guide your movements? This practice takes you on a journey through the sight, sound and touch by way of sun salutations, triangle, Warrior 2 and the posture of your awareness.
Teacher:
Rodney Yee
Audio Languages:
English
Subtitles:
English
Everyday Yoga: Presence of Mind - Season 1 Episodes
S1 E1 - Five Senses
21 minsOpen your senses to the present moment. Begin to explore sight, sound and touch through sun salutations and some standing poses.
S1 E2 - Sight
16 minsWhat lies in plain sight? Use familiar postures to rediscover both your outer and inner sight through a grounded connection to the Earth.
S1 E3 - Hearing
17 minsUse hearing, and specifically the sound of the breath, to expand and enliven your inner body through each posture.
S1 E4 - Touch
15 minsExplore the more subtle realms of practice through a contemplation on the sense of touch. This practice moves with gentleness for a meditative mind.
S1 E5 - Sensory Meditation
11 minsExplore seated stillness and the five senses. Notice, receive, and rest into the body’s quiet intelligence.
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