Everyday Yoga: Presence of Mind
1 Season
. 5 Episodes
You're invited to welcome the sense into your everyday yoga practice. Explore with sight, sound, touch, taste and smell to enhance each moment.
Read More
Enter your email to start your free trial.
Show Details
Five Senses
(Preview)
Do you see what’s in plain sight? Can the sound of your breath guide your movements? This practice takes you on a journey through the sight, sound and touch by way of sun salutations, triangle, Warrior 2 and the posture of your awareness.
Teacher:
Rodney Yee
Audio Languages:
English
Subtitles:
English
Everyday Yoga: Presence of Mind - Season 1 Episodes
S1 E1 - Five Senses
21 minsOpen your senses to the present moment. Begin to explore sight, sound and touch through sun salutations and some standing poses.
S1 E2 - Sight
16 minsWhat lies in plain sight? Use familiar postures to rediscover both your outer and inner sight through a grounded connection to the Earth.
S1 E3 - Hearing
17 minsUse hearing, and specifically the sound of the breath, to expand and enliven your inner body through each posture.
S1 E4 - Touch
15 minsExplore the more subtle realms of practice through a contemplation on the sense of touch. This practice moves with gentleness for a meditative mind.
S1 E5 - Sensory Meditation
11 minsExplore seated stillness and the five senses. Notice, receive, and rest into the body’s quiet intelligence.
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Code expired, send again
Didn’t get a code?
Send again
or
Sign up with a password instead