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Shake it Up
Marla Waal

Hatha
Level 1-2
10 mins
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Enliven your whole body with this simple yet energizing practice. Begin with full body standing breath work before moving down to the mat for movements that stimulate the lower body and mobilize the spine.

Props: blanket (optional)

Teacher: Marla Waal
Audio Languages: English
Subtitles: English
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