Enliven your whole body with this simple yet energizing practice. Begin with full body standing breath work before moving down to the mat for movements that stimulate the lower body and mobilize the spine.
Props: blanket (optional)
Enliven your whole body with this simple yet energizing practice. Begin with full body standing breath work before moving down to the mat for movements that stimulate the lower body and mobilize the spine.
Props: blanket (optional)