Shake it UpMarla WaalHathaLevel 1-211 mins94%6%Sign Up to WatchSign Up to WatchPreviewEnliven your whole body with this simple yet energizing practice. Begin with full body standing breath work before moving down to the mat for movements that stimulate the lower body and mobilize the spine.Props: blanket (optional)Instructor/Host: Marla WaalOriginal Language: English13View All Comments