Shed off the HolidaysClara Roberts-OssHathaLevel 15 mins96%4%Sign Up to WatchSign Up to WatchPreviewRejuvinate and remove excess energy from the holidays in this short, invigorating practice. Encourage physical digestion, circulation, and emotional integration with bellows breath, spinal movements, and grounded twists.Props: noneInstructor/Host: Clara Roberts-Oss6View All Comments