Short Hatha Flow

Short Hatha Flow

Hatha
Level 2-3
20 Minutes

Bring spaciousness and vitality to the body and energy channels. Spend some time working on forward bends to refresh the back lines of the body.

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Bring spaciousness and vitality to the body and energy channels. Spend some time working on forward bends to refresh the back lines of the body.

Props: none

Teacher: Marla Waal
Audio Languages: English
Subtitles: English
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