Sleep Science
10 Days to Better Sleep
with
Reece Joseph Jones
About this video
Welcome to lesson five, where you will continue your exploration of circadian rhythms.
In this lesson, you will: ✓ Learn the science behind circadian rhythms to deepen your understanding. ✓ Implement strategies to maximize your sleep quality and enhance your overall well-being. ✓ Master the art of cultivating a consistent and effective sleep practice.
Feel free to revisit this lesson to absorb the material more thoroughly.
Home play: • Continue monitoring your sleep progress. • Take notes on any insights gained from this lesson.
Host:
Reece Joseph Jones
Audio Languages:
English,
Spanish
Subtitles:
English
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