Rituals for Mental Health

Reece Joseph Jones

10 Days to Better Sleep

Welcome to lesson seven, where you'll explore the significance of rituals and their impact on your mental health in relation to sleep.

In this lesson, you will: ✓ Establish a consistent nightly ritual and further refine your sleep hygiene practices. ✓ Explore a variety of tools, such as reading and deep breathing exercises, to enhance your sleep quality and mental well-being. ✓ Recognize the interconnectedness between sleep and mental health, and work towards improving both.

Remember, not every strategy may resonate with you, so feel free to select what works best for you!

Homeplay: • Observe how sleep influences your mental health. • Choose a tool from the lesson to incorporate into your routine for the next 30 days.