Honor the winter solstice by tapping into the lumar patterns of your practice. This sequence flows steadily through sun salutations and supported backbends with a sentiment of kindness and softness to find sweet pauses.
Props: block, blanket
Honor the winter solstice by tapping into the lumar patterns of your practice. This sequence flows steadily through sun salutations and supported backbends with a sentiment of kindness and softness to find sweet pauses.
Props: block, blanket