Sign Up
✕

Spacious Heart
Dayna Seraye

Hatha
Level 2
5 mins
 TV-G

A gentle yet invigorating heart opening sequence to bring spaciousness to the physical and energetic heart. Flow through cow/cat, plank variations, sphinx, and locust variations.

Props: block (optional)

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
Open Your Spine to Reset Video
Yoga Every Day
Hatha Level 1-2 S17:Ep1 20 mins TV-G
Open Your Heart to Reset Video
Yoga Every Day
Hatha Level 2 S17:Ep4 17 mins TV-G
Strong Spine, Soft Heart Video
Yoga Every Day
Hatha Level 1-2 S14:Ep4 16 mins TV-G
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.