Sign Up
✕

Spacious Heart
Dayna Seraye

Hatha
Level 2
5 mins
Sign Up To Watch
Sign Up To Watch

A gentle yet invigorating heart opening sequence to bring spaciousness to the physical and energetic heart. Flow through cow/cat, plank variations, sphinx, and locust variations.

Props: block (optional)

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
Open Your Spine to Reset Video
Yoga Every Day
Hatha Level 1-2 S17:Ep1 20 mins
Open Your Heart to Reset Video
Yoga Every Day
Hatha Level 2 S17:Ep4 17 mins
Strong Spine, Soft Heart Video
Yoga Every Day
Hatha Level 1-2 S14:Ep4 16 mins
Keys to an Open Heart Video
Tiffany Bush
Vinyasa Level 1-2 19 mins
Whole Heart Flow Video
Nichole Golden
Vinyasa Level 2 45 mins
Inner Strength Flow Video
Dayna Seraye
Vinyasa Level 1-2 15 mins
Energize Your Extremities Video
Nichole Golden
Vinyasa Level 1 5 mins
Quick Pick Me Up Video
Rick Coe
Hatha Level 2 5 mins
Hip Elixir Video
Dayna Seraye
Hatha Level 1-2 5 mins
Wisdom from the Archetypes with Steven Ross Video
Open Minds
S5:Ep22 46 mins
Unlocking the Secrets of Alchemy with Steven Ross Video
Open Minds
S5:Ep19 52 mins
Kundalini For Core Strengthening Video
Gloria Latham
Kundalini Level 2 8 mins
Hammies Video
Clara Roberts-Oss
Hatha Level 1 5 mins
Yoga Day Celebration Video
Steph Schwartz
Vinyasa Level 2-3 10 mins
Kickstart Video
Clara Roberts-Oss
Vinyasa Level 1-2 5 mins
Yoga For a Healthy Back Video
Kreg Weiss
Hatha Level 1 3 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.