Stable and Strong Postnatal

Stable and Strong Postnatal

21 mins
TV-G Teacher: Nichole Golden
Hatha
Level 1-2
20 Minutes

A postnatal practice to gently build stability in your hips and pelvic floor through toning and strengthening shapes.

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More Details

A postnatal practice to gently build stability in your hips and pelvic floor through toning and strengthening shapes.

Props: none

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
Read More
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