Steady Gaze

Steady Gaze

21 mins
TV-G Teacher: Lauren Lewis
Vinyasa
Level 2
20 Minutes

More Details

Find steadiness amid turbulence by focusing on the present. Practice steady gaze as a path to peace, syncing breath and movement for equanimity. Begin with gentle warm-ups then flow through a standing sequence featuring balancing poses and a circular sequence around your mat.

Teacher: Lauren Lewis
Audio Languages: English
Subtitles: English
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