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Sunrise Pilates
Marla Waal

24 mins
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Marla Waal guides an energizing and strengthening fusion practice. This is an eclectic collection of some of Marla’s favorite pilates inspired exercises. Expect to cultivate a stronger core and more awareness of the spine. A great wake up for the body!

Teacher: Marla Waal
Audio Languages: English
Subtitles: English
Spinal Connectivity Video
Anita Seiz
Pilates Level - 3 39 mins
Advance Your Practice: Confidence! Handstand in the Center of the Room Video
Shannon Paige
Tutorials Level 2-3 24 mins
Pilates For Slimmer, Sexier Side Abs Video
Rachel Wainwright
Pilates Level - 2 21 mins
Pre-Surf Pilates and Yoga Video
Rachel Wainwright
Pilates Level - 1 19 mins
Pilates for Buns and Thighs Video
Anita Seiz
Pilates Level - 3 27 mins
Pilates with Resistance Video
Anita Seiz
Pilates Level - 3 36 mins
Hurry Up and Slow Down Video
Marla Waal
Restorative Level 1 35 mins
Yoga and Pilates Fusion Flow Video
Anita Seiz
Pilates Level - 1 34 mins
Intermediate Classical Pilates Matwork Video
Erin Murphy
Pilates Level - 3 40 mins
A Workout And A Work In Video
Lindsey Lewis
Kundalini Level 2 34 mins
Pilates Inspired Core Workout Video
Rachel Wainwright
Pilates Level - 2 28 mins
Beach Babe Workout Video
Rachel Wainwright
Fusion Level - 2 34 mins
Tender Heart Video
Colleen Saidman Yee
Hatha Level 2 14 mins
Contemporary Ballet Barre a Terre Inspired Pilates Video
Anita Seiz
Dance Fitness Level - 3 27 mins
Introductory Workout Video
Pilates for Beginners with Caroline Sandry
Pilates Getting Started S1:Ep2 22 mins
Pilates Booty Workout Video
Rachel Wainwright
Pilates Level - 1 18 mins
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