Surrender in Motion
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Find your expression of surrender in motion. This gentle, yin-inspired practice reminds us of the power of conscious trust and release. Begin in a standing warm-up with side body stretching and forward folding. Journey into sustained holds of half pigeon, passive seated forward fold, supine twist, and savasana.
Props: bolster (optional)
Teacher:
Troy Hadeed
Audio Languages:
English
Subtitles:
English
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