Sweat It Out

This class from Faith Hunter is guaranteed to burn your inner fire brighter. Beginning with a gentle core warmup, this practice moves through a foundation affirming flow and then down to a relaxing cooldown on the mat. Honor your self and take what options you may need today. This video is part of the Get Strong, Be Calm challenge. Props: Blanket

Teacher: Faith Hunter
Audio Languages: English
Subtitles: English