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This class from Faith Hunter is guaranteed to burn your inner fire brighter. Beginning with a gentle core warmup, this practice moves through a foundation affirming flow and then down to a relaxing cooldown on the mat. Honor your self and take what options you may need today. This video is part of the Get Strong, Be Calm challenge.
Props: Blanket
Teacher:
Faith Hunter
Audio Languages:
English
Subtitles:
English
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