Gabrielle Roth, author of Sweat Your Prayers, explores prayerful healing through rhythm and dance.
As a spiritual practice, dancing synchronizes our biorhythms and circulates our energy, releasing negative thoughts, emotions and holding patterns. Breath is our life force, our primary catalyst for movement and change. When we resist our breath and movement, what shows up are the shadows in our energy field.
Practice surrendering to the dance so deeply that the breath takes you over and begin to bring this aliveness into your life.