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Sweet Slumber Prep

Sweet Slumber Prep

20 mins
TV-G Teacher: Nichole Golden
Hatha
Level 2
20 Minutes

More Details

Prepare the body for a beautiful, restful, deep slumber. All poses help to decompress the nervous system and regulate the sleep/wake cycles.

Props: block (optional), wall

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
Sleepy Time Yoga Video
Taylor Harkness
Restorative Level 1-2 30 mins TV-G
Deep Sleep Video
Dayna Seraye
Hatha Level 1 16 mins TV-G
FREE
Peaceful Sleep: Audio Meditation Video
30 mins TV-G
Essential Sleep: Audio Meditation Video
30 mins TV-G
Enhance Sleep Video
Gong Meditations
S1:Ep4 21 mins TV-G
Before Bed Stretch Video
Christine Miller
Hatha Level 1 11 mins TV-G
FREE
Release into Sleep: Audio Meditation Video
Sue Elkind
11 mins TV-G
Cut the Momentum Video
Yin Yoga to Slow Down
Yin Level 1-2 S1:Ep1 19 mins TV-G
Limber Lines Video
Nichole Golden
Hatha Level 2 46 mins TV-G
Evening Yin Wind Down Video
Uma Ashleigh Sergeant
Yin Level 1-2 46 mins TV-G
Appreciate the Day Video
Nichole Golden
Vinyasa Level 1-2 31 mins TV-G
Guided Savasana Video
Christine Miller
Restorative Level 1 11 mins TV-G
Leg Refresh Video
Nichole Golden
Vinyasa Level 2 1 hr 1 min TV-G
New Patterns Video
Dayna Seraye
Hatha Level 2 16 mins TV-G
Social Stressors Video
Nichole Golden
Hatha Level 1-2 21 mins TV-G
Release for Rest Video
Bonnie Pierce
Vinyasa Level 1 6 mins TV-G
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