Clara Roberts-Oss explores how to utilize a tailbone tuck in Ustrasana (Camel Pose) to safely bring back arches into the spine in this classic yoga posture. This same principle of pelvic alignment can be used in other yoga back bends.
Clara Roberts-Oss explores how to utilize a tailbone tuck in Ustrasana (Camel Pose) to safely bring back arches into the spine in this classic yoga posture. This same principle of pelvic alignment can be used in other yoga back bends.