The Taoist Belly Breath

The Taoist Belly Breath
Sally Kempton
Short Power Meditations

Season 1: Ep13

10 mins

This classic and simple centering practice invites you to open your hara, the center known to be the core of your vitality and personal power, located at the base of the belly.

Props: none

Teacher: Sally Kempton

Audio Languages: English

Subtitles: English

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The Taoist Belly Breath
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Short Power Meditations

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