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The Taoist Belly Breath

Sally Kempton
Short Power Meditations
S1:Ep13MeditationLevel 1-210 mins
91%
9%
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This classic and simple centering practice invites you to open your hara, the center known to be the core of your vitality and personal power, located at the base of the belly.

Props: none

4

Instructor/Host: Sally Kempton
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