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Tender Heart
Colleen Saidman Yee

Hatha
Level 2
14 mins
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Find solace and comfort in this moment with a slow and soothing practice. Begin with comforting postures lying down and seated before gently blossoming into standing movements. Close the practice with small backbends to reawaken your heart space.

Teacher: Colleen Saidman Yee
Audio Languages: English
Subtitles: English
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