Tension Tamer for HeadachesDayna SerayeHathaLevel 1-210 mins97%3%Sign Up to WatchSign Up to WatchPreviewWork out headache-related tension in your neck, shoulders, and upper back with accessible, fluid movements, and deep exhales. A great seated practice for midday or when dealing with stressful circumstances.Props: blanket or cushion (optional)Instructor/Host: Dayna SerayeOriginal Language: English6View All Comments