Work out headache-related tension in your neck, shoulders, and upper back with accessible, fluid movements, and deep exhales. A great seated practice for midday or when dealing with stressful circumstances.
Props: blanket or cushion (optional)
Work out headache-related tension in your neck, shoulders, and upper back with accessible, fluid movements, and deep exhales. A great seated practice for midday or when dealing with stressful circumstances.
Props: blanket or cushion (optional)