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The Posture of Grit
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Grit comes with perseverance and challenging yourself outside of your comfort zone. This core-focused sequence will bring sensation and strength to your time on the mat. Cultivate your inner fire through a series of abdominal engaging movements in table-top, plank, standing, and supine crunching positions.
Teacher:
Tiffany Bush
Audio Languages:
English
Subtitles:
English
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