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The Shoulder Gateway
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More Details
The shoulder girdle is a complex body part composed of 4 joints that allow the arms plenty of mobility in every direction. This practice strengthens and stabilizes the shoulders through repetitive movements and precise holds. Add this to your routine to keep your shoulders happy in yoga for many years!
Props: none
Teacher:
Nico Luce
Audio Languages:
English
Subtitles:
English
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