Toggie Sprouts

Whole Food Love with Chef Cynthia Louise

An increase in fiber helps keep you 'regular' + cleans your insides! So indulge in this quick but very nourishing Toggie sprouts recipe!

Serves: 2

Ingredients

(use organic where possible)

• ¼ cabbage, thinly sliced
• 3 garlic cloves, roughly chopped
• 200g mushrooms
• 500g mung bean shoots
• 1 packet tempeh, diced into bite-sized pieces
• 1 long red chili, roughly chopped
• ½ onion, finely diced
• 1 red capsicum, thinly diced

Directions

1. Arrange all of the ingredients nicely into a steamer.
2. Steam for 6 minutes.
3. Serve this with salad greens.

DRESSING

Ingredients

(use organic where possible)

• 1 tbsp sesame seed oil
• 2 tbsp soy sauce
• 1 tbsp maple syrup
• 1 tbsp ginger, grated

Directions

1. Mix the all dressing ingredients well.