Whole Food Love with Chef Cynthia Louise
1 Seasons . 15 Episodes

WHOLE FOOD LOVE is all about big flavors! In this series, Chef Cynthia will show you how to create meals with accessible ingredients that you are familiar with and have probably used before, just in a different way!

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Whole Food Love with Chef Cynthia Louise (Preview)

If you think healthy, whole food cooking is bland and boring, it’s time to think again!

Whole Food Love is all about big flavors! In this series, Chef Cynthia will show you how to create meals with accessible ingredients that you are familiar with and have probably used before, just in a different way!

This is your opportunity to develop a love affair with delicious yet wholesome food that tastes amazing and deeply nourishes every part of your body - including your taste buds. You’ll learn a mix of old favorites made healthy + new exotic dishes to try - all given a whole food makeover to be totally guilt-free, light and nourishing, while mouthwateringly delicious.

Host: Chef Cynthia Louise
Episode 1
9 mins
Broccoli has a whole different action on the body when compared to our other leafy friends, and it's one of the world's healthiest foods.
Episode 2
9 mins
Popeye was so onto it with his spinach! This simple green leaf is one to not miss on the dinner plate.
Episode 3
9 mins
Enjoy this beautiful broth which is rich in flavor but light on your digestion. It's a wonderful alternative to traditional comfort foods.
Episode 4
12 mins
Whether you are gluten-free, paleo or just want a healthier option to have your bread as your breakfast or snack, you must try this recipe!
Episode 5
14 mins
Gado gado is one of the well known dishes from Indonesia which usually has slightly boiled, blanched or steamed vegetables, hard-boiled eggs, and boiled potatoes!
Episode 6
13 mins
It's a light and satisfying bowl of breakfast eggs with loads of nourishing greens that will start your day with good nutrition!
Episode 7
9 mins
Discover an amazing recipe using the 'under-valued' vegetable called leek. This recipe for leek sauce is so simple to make and full of nourishing ingredients to give your veggies a boost
Episode 8
6 mins
Take your regular oatmeal to a whole new level of deliciousness and nutrition. Serve with your favorite nut milk and sweetener, and pack with healthy fruit like bananas!
Episode 9
13 mins
Ever wondered why potato is so good for you? It's rich in essential vitamins and minerals, and can be used for so many dishes!
Episode 10
17 mins
Discover just how simple, delicious and nourishing wholefood red rice salad can be!
Episode 11
15 mins
Thick, rich and creamy, this sauce makes a great accompaniment to veggies. It's a flavorful way of introducing raw food into your kids' diet!
Episode 12
21 mins
This healthy salad has a great crunch and lots of refreshing flavors!
Episode 13
19 mins
Eggplants are the ultimate brain food! So feed your brain with this recipe.
Episode 14
15 mins
An increase in fiber helps keep you ‘regular’ + cleans your insides! So indulge in this quick but very nourishing Toggie sprouts recipe!
Episode 15
13 mins
Adding sprouts to your diet will give you the necessary protein intake required by your body minus the fat, cholesterol, and calories that typically come with animal products!