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Travel Warrior: Anxiety and Spinal Tension Release
Kreg Weiss

Hatha
Level 2-3
9 mins

An ideal yoga practice on or off the mat, this standing mini-flow targets spinal range of motion and takes the final warmth into a hamstring release. All the physical sequences integrate mental release, helping you settle into the freedom of the present.

Teacher: Kreg Weiss
Audio Languages: English
Subtitles: English
Release Tension and Reset Video
Yoga Every Day
Hatha Level 1-2 S17:Ep5 35 mins
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