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Kreg Weiss leads this class, Travel Warrior: Balancing into Expansion. Enjoy a short exploration of your proprioception skills as you flow through multiple balancing yoga sequences. After energizing with warming pranayama, this hatha practice eases space into all lines of the body. This flow does not need a mat, so is ideal for taking with you on the road.
Featuring music by Zamir Dhanji and 10 West