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Twist of Introspection
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Twisting shapes are a physical representation of cleansing and clearing space. This practice focuses on internal twists as an invitation to look inward in order to identify any things that may be taking up valuable space in your life. Begin in seated intention then move into twists in kneeling, standing, and lunging based shapes.
Props: block (recommended)
Teacher:
Troy Hadeed
Audio Languages:
English
Subtitles:
English
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