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Uncomfortable Bliss
Sarah Harrison

Meditation
Level 2
29 mins
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What if every feeling - even those we tend to avoid - had an undertone of bliss? Go deep into yourself and experience the bliss in everything, even the sensations that usually bring discomfort. Important note: This is a proactive training and should not be practiced in times of moderate to extreme mental or emotional instability. Featuring music by Zamir Dhanji

Teacher: Sarah Harrison
Audio Languages: English
Subtitles: English
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