What if you knew you could create any feeling you wanted within you, no matter what was happening in life? What if you sparkled with aliveness radiating your true self? What if every feeling- even those we tend to avoid- had an undertone of bliss? With this meditative practice with Sarah Harrison you will play with emotional depth, making even the uncomfortable familiar until your emotions are yours to play with and emerge with boundless limitless JOY! Go deep into yourself and experience the bliss in everything. Important note: This is a proactive training and should not be performed in times of moderate to extreme mental or emotional instability. Recommended to practice daily for 1 week and weekly for 3-6months until you can practice these techniques any time you want or need them!

Featuring music by Zamir Dhanji