Winds of Change

Nico Luce
HathaLevel 131 mins

The purpose of this morning practice, guided by Nico Luce, is to become more at ease with uncertain events that life can present us in any given moment. Change is the only permanent thing in nature. Through pranayama techniques we can extend the life force inherent in every one of us and use the breath as a tool to revitalize the body, clear the mind and awaken the heart’s sensitivity.

Contraindications: Best to perform on an empty stomach

Prop: Blanket