Begin your day with this pranayama (breath work) focused practice and step into your day ready to embrace change! Learn to become more at ease with uncertain events that life can present us in any given moment; change is the only permanent thing in nature. Through pranayama techniques we can extend the life force inherent in every one of us and use the breath as a tool to revitalize the body, clear the mind, and awaken the heart’s sensitivity.

Props: blanket (or meditation cushion), blocks (optional)