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Wrist Care for Climbers
Tiffany Bush

Hatha
Level 1-2
10 mins
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A practice for climbers to support recovery and preparation for climbing. Flow through seated and kneeling for movements to strengthen and stretch the forearms, wrists, hands, and fingers.

Props: none

Teacher: Tiffany Bush
Audio Languages: English
Subtitles: English
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Arm Care for Climbers Video
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