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Yin Yoga Fundamentals
Corina Benner

Yin
Level 1
51 mins
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Find release in this calming introduction to the basics of yin yoga. Surrender into supple holds of commonly seen yin yoga shapes to encourage space into heart, hips, and shoulders. Props: Two blocks, blanket

Props: Blocks, Blankets

Teacher: Corina Benner
Audio Languages: English
Subtitles: English
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