Yoga For Heart Opening and Rejuvenation

Join Cameron Gilley in this live studio session. This is a moderate level hatha yoga class that will leave you feeling expansive, deeply rejuvenated, and in touch with your body and mind. Cam discusses Ujaiyi breath, flows through a balanced sequence of yoga postures ending in the most important posture of all: savasana. This class begins in child's pose. Please have a pillow or blanket near by. Filmed at Semperviva Yoga Studios' Kits Beach location in Vancouver, BC.

Teacher: Cameron Gilley
Audio Languages: English
Subtitles: English