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Yoga Nidra for Deep Awareness
Lauren Verona
Flow With Ease

Season 1: Ep6
Yoga Nidra
Level 1
30 mins
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Calming both the mind and body, this meditative practice will guide your senses inwards, relieving any stress or anxiety. The class is practiced lying down to relax your whole body.

Teacher: Lauren Verona
Featuring: Lauren Verona
Audio Languages: English
Subtitles: English
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