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Yoga Nidra for Deep Awareness
Lauren Verona
Flow With Ease

Season 1: Ep6
30 mins
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Calming both the mind and body, this meditative practice will guide your senses inwards, relieving any stress or anxiety. The class is practiced lying down to relax your whole body.

Teacher: Lauren Verona
Featuring: Lauren Verona
Audio Languages: English
Subtitles: English
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Long, Slow & Deep: Hips Video
Flow With Ease
Hatha Level 1-2 S1:Ep4 18 mins
Long, Slow & Deep: Hamstrings Video
Flow With Ease
Hatha Level 1-2 S1:Ep5 19 mins
Yoga Nidra for Deep Awareness Video
Flow With Ease
S1:Ep6 30 mins
Yoga Nidra for Healthy Boundaries: Audio Meditation Video
29 mins
A Pause for Parents: Audio Meditation Video
9 mins
Yoga Nidra for Vitality Video
Simple Yoga for Stressful Times
S1:Ep5 27 mins
Open Your Heart Video
Yoga Every Day
Hatha Level 1-2 S14:Ep13 16 mins
Guided Meditation for Deep Relaxation Video
Yoga for the Not So Young
S1:Ep5 25 mins
Inner World Yoga Nidra Video
Quick Every Day Meditations with Emily Spurling
S1:Ep6 15 mins
Play Play Play Video
Meghan Currie
Vinyasa Level 2-3 50 mins
Yoga Nidra Video
Sunrise Yoga
S1:Ep5 29 mins
Steadiness Audio Meditation Video
8 mins
A Powerful Pause Video
Simple Yoga for Stressful Times
Restorative Level 1-2 S1:Ep1 1 hr 18 mins
Napasana! Video
31 mins
Gluten-Free Grain-Free Flour Video
Keeping it Real with Chef Shine
S1:Ep5 3 mins
A Taste of Tranquility Video
Simple Yoga for Stressful Times
Hatha Level 1-2 S1:Ep6 20 mins
Neck and Shoulder Release Video
Marla Waal
Beginner Yoga Level 1 25 mins
Radical Acceptance Video
Simple Yoga for Stressful Times
Hatha Level 1-2 S1:Ep2 1 hr 3 mins
InnerYoga for Relieving Mental Stress and Upper Body Tension Video
23 mins
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