Flow With Ease
1 Season
. 6 Episodes
In this series, explore numerous stretches all working towards strengthening and lengthening your muscles and providing relief from tension. These guided classes will allow you to slowly increase and deepen your stretch at your own pace, moving slowly through every pose.
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Flow With Ease
(Preview)
In this series, explore numerous stretches all working towards strengthening and lengthening your muscles and providing relief from tension. These guided classes will allow you to slowly increase and deepen your stretch at your own pace, moving slowly through every pose.
Teacher:
Lauren Verona
Featuring:
Lauren Verona
Audio Languages:
English
Subtitles:
English
Flow With Ease - Season 1 Episodes
S1 E1 - 10 Minute Breathing
11 minsFeaturing: Lauren Verona
Start your day off by joining Lauren in a 10 Minute Breathing class to observe and focus on your breathing techniques.
S1 E2 - 10 Minute Gentle Standing Stretch
10 minsFeaturing: Lauren Verona
Guided by Lauren, this quick and simple 10 Minute Gentle Standing Stretch covers a variety of simple and easy poses.
S1 E3 - 10 Minute Seated Stretch
9 minsFeaturing: Lauren Verona
This simple stretch is perfect to soothe your body while providing a relaxing and calming experience.
S1 E4 - Long, Slow & Deep: Hips
18 minsFeaturing: Lauren Verona
Long, Slow and Deep Hips, guided by Lauren, offers an engaging session for a deep hip release.
S1 E5 - Long, Slow & Deep: Hamstrings
19 minsFeaturing: Lauren Verona
Join Lauren in this class to loosen and stretch the hamstrings and shoulders.
S1 E6 - Yoga Nidra for Deep Awareness
30 minsFeaturing: Lauren Verona
Calming both the mind and body, this meditative practice will guide your senses inwards, relieving any stress or anxiety. The class is practiced lying down to relax your whole body.
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