Flow With Ease
1 Season
. 6 Episodes
In this series, explore numerous stretches all working towards strengthening and lengthening your muscles and providing relief from tension. These guided classes will allow you to slowly increase and deepen your stretch at your own pace, moving slowly through every pose.
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Flow With Ease
(Preview)
In this series, explore numerous stretches all working towards strengthening and lengthening your muscles and providing relief from tension. These guided classes will allow you to slowly increase and deepen your stretch at your own pace, moving slowly through every pose.
Teacher:
Lauren Verona
Flow With Ease - Season 1 Episodes
Episode
1
11 mins
10 Minute Breathing
Start your day off by joining Lauren in a 10 Minute Breathing class to observe and focus on your breathing techniques.
Episode
2
10 mins
10 Minute Gentle Standing Stretch
Guided by Lauren, this quick and simple 10 Minute Gentle Standing Stretch covers a variety of simple and easy poses.
Episode
3
9 mins
10 Minute Seated Stretch
This simple stretch is perfect to soothe your body while providing a relaxing and calming experience.
Episode
4
18 mins
Long, Slow & Deep: Hips
Long, Slow and Deep Hips, guided by Lauren, offers an engaging session for a deep hip release.
Episode
5
19 mins
Long, Slow & Deep: Hamstrings
Join Lauren in this class to loosen and stretch the hamstrings and shoulders.
Episode
6
30 mins
Yoga Nidra for Deep Awareness
Calming both the mind and body, this meditative practice will guide your senses inwards, relieving any stress or anxiety. The class is practiced lying down to relax your whole body.
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