Lauren Verona

Lauren Verona

Lauren Verona has created and grown three thriving yoga studios and healthy communities across Australia and is passionate about bringing yoga to as many lives as possible. Lauren is also the creator of an online studio offering premium yoga classes, tutorials, and workshops. Her insights, compassion for people of all abilities, and a light sense of humor bring a unique blend of instruction and guidance that is refreshing and down-to-earth. Heat is built quickly in her beautiful Power Flow classes, and within moments she will move your heart, body and mind through an array of sequences and poses blended with Sun Salutations. As a mother of two, she understands life’s challenge to find time for ourselves, and is passionate about assisting others with finding that balance. "There is no precise description of what yoga is, for each of us it is ever changing and evolving, such as in life. Yoga is about accepting yourself, getting to know yourself and learning to love that self. Despite mental and physical barriers, disabilities and injuries, yoga is about practicing being in the presence of yourself, rolling out your mat and accepting what comes. Even if this means resting in child’s pose or laying on your back, the benefits are reaped and the motivation filtrates into all areas of your life. Yoga is as much to do with the breathing and letting go as it is to do with the stretching and strengthening of muscles."

18 classes found

FREE
FREE
10 Minute Seated Stretch
Flow With Ease
This simple stretch is perfect to soothe your body while providing a relaxing and calming experience.
FREE
10 Minute Breathing
Flow With Ease
Start your day off by joining Lauren in a 10 Minute Breathing class to observe and focus on your breathing techniques.
FREE
Yoga Nidra for Deep Awareness
Flow With Ease
Calming both the mind and body, this meditative practice will guide your senses inwards, relieving any stress or anxiety. The class is practiced lying down to relax your whole body.
FREE
Long, Slow & Deep: Hamstrings
Flow With Ease
Join Lauren in this class to loosen and stretch the hamstrings and shoulders.
FREE
Long, Slow & Deep: Hips
Flow With Ease
Long, Slow and Deep Hips, guided by Lauren, offers an engaging session for a deep hip release.
FREE
10 Minute Gentle Standing Stretch
Flow With Ease
Guided by Lauren, this quick and simple 10 Minute Gentle Standing Stretch covers a variety of simple and easy poses.
FREE
Yoga for Energy
Flow with Purpose
In this revitalizing sequence, move through a series of standing postures, shoulder and core strengthening exercises, energizing backbends, detoxifying twists, and cooling seated postures. Complete your practice with a peaceful meditation for full restoration.
FREE
Yoga for Shoulder Strength
Flow with Purpose
This dynamic and well-rounded flow will challenge you mentally and physically as you move through a range of strengthening postures, sun salutations, core work, backbends, and twists to target strength and stability in your shoulders.
FREE
Guided Meditation for Anxiety
Yoga For Anxiety
Focus on deep breathing and concentration to allow the natural healing process to occur. Connect to inner peace and tranquility as you feel stress and anxiousness melt away.
FREE
Center and Balance Through Anxiety
Yoga For Anxiety
Begin this centering practice with breathwork to restore feelings of calm. Move through gentle spinal movements to warm up your body leading into standing and balancing postures to connect with your inner strength. Finish with a short reclined cool down to soothe the body before finishing with a relaxing meditation.
FREE
Grounded Practice for Anxiety
Yoga For Anxiety
Find peace and tranquility through alternate nostril breathing, gentle movement, soothing seated postures, grounded heart and hip openers, and supine twists, followed by a short meditation to restore balance and reduce feelings of anxiousness.
FREE
Sun Salutations
Flow with Purpose
Warm up your entire body, increase flexibility, and build strength through this breakdown of sun salutation A.
FREE
Energizing Flow
Flow with Purpose
An uplifting practice of movement and breath to renew your energy and leave you feeling relaxed. Focus on ujjayi breath when twisting, back bending, flowing, balancing, and strengthening through core work to connect with your own inner voice and find calm amid the chaos of your day.
FREE
Office Stretch
Flow with Purpose
Release tension from the workday by stretching your wrists, shoulders, and hips all from the comfort of your office chair. Use a wall and chair to stretch into your chest and back to get the energy moving in your body.
FREE
Digestive Flow
Flow with Purpose
This class is designed to support your digestive system. Nourish and cleanse your mind and body through movement, twists, and backbends to restore optimal health.
FREE
Office Flow
Flow with Purpose
Rejuvenate with this mini office flow that will help release tension from your day. This energizing practice is the perfect way to leave work behind you through movement, shoulder openers, backbends, and hip openers.
FREE
Whole Body Flow
Flow with Purpose
This practice will challenge you mentally and physically as you energetically move through various sun salutations, warrior poses, flow, and standing postures. Finish your practice with heart openers and forward folds to work your whole body and mind.
FREE
Invigorating Flow
Flow with Purpose
Open up your body, uplift your day, and build heat within minutes. This invigorating practice includes a series of sun salutations, breath to movement, standing postures, back and forward bends, twists, and balances to get a whole-body practice. Floor poses help calm the mind and give you a well-earned release with a guided meditation upon completion.