Lauren Verona has created and grown three thriving yoga studios and healthy communities across Australia and is passionate about bringing yoga to as many lives as possible. Lauren is also the creator of an online studio offering premium yoga classes, tutorials, and workshops. Her insights, compassion for people of all abilities, and a light sense of humor bring a unique blend of instruction and guidance that is refreshing and down-to-earth. Heat is built quickly in her beautiful Power Flow classes, and within moments she will move your heart, body and mind through an array of sequences and poses blended with Sun Salutations. As a mother of two, she understands life’s challenge to find time for ourselves, and is passionate about assisting others with finding that balance. "There is no precise description of what yoga is, for each of us it is ever changing and evolving, such as in life. Yoga is about accepting yourself, getting to know yourself and learning to love that self. Despite mental and physical barriers, disabilities and injuries, yoga is about practicing being in the presence of yourself, rolling out your mat and accepting what comes. Even if this means resting in child’s pose or laying on your back, the benefits are reaped and the motivation filtrates into all areas of your life. Yoga is as much to do with the breathing and letting go as it is to do with the stretching and strengthening of muscles."