Kundalini Meditation with Krishna Kaur: Healing Meditation Video
Healing Meditation

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Kundalini Meditation with Krishna Kaur: Healing Meditation (December 2015)

Episode 4
Available worldwide

Krishna Kaur, Master Teacher and Trainer of Kundalini Yoga as taught by Yogi Bhajan, leads us through a long-time used Kundalini meditation that can be used to send healing energies to loved ones or to ourselves. In this more advanced meditation she uses the mantra: Ra-Ma-Da-Sa Sa-Say-So-Hung. Krishna Kaur explains the power of mantra and sound in creating healing frequencies and vibration to help invite balance into our lives.

Krishna Kaur


Interview with Krishna Kaur Video
Episode 1 Interview with Krishna Kaur
Interview with Krishna Kaur (December 2015)
Episode 1
, 16 minutes
Krishna Kaur, Master Teacher and Trainer of Kundalini Yoga as taught by Yogi Bhajan, talks about her journey of finding Yogi Bhajan and how the tradition of Kundalini Yoga has changed her life.
Available worldwide
Calm Heart Breath Meditation Video
Episode 2 Calm Heart Breath Meditation
Calm Heart Breath Meditation (December 2015)
Episode 2
, 13 minutes
Krishna Kaur, Master Teacher and Trainer of Kundalini Yoga, as taught by Yogi Bhajan, takes us through a guided breath meditation called Calm Heart. Using the breath as the object of meditation is a wonderful tool which allows ...
Available worldwide
Cross Heart Meditation Video
Episode 3 Cross Heart Meditation
Cross Heart Meditation (December 2015)
Episode 3
, 17 minutes
Krishna Kaur, Master Teacher and Trainer of Kundalini Yoga as taught by Yogi Bhajan, introduces us to a mantra meditation called Cross Heart meditation. In this meditation, Krishna Kaur uses the life cycle mantra Sa-Ta-Na-Ma, ...
Available worldwide
Healing Meditation Video
Episode 4 Healing Meditation
Healing Meditation (December 2015)
Episode 4
, 33 minutes
Krishna Kaur, Master Teacher and Trainer of Kundalini Yoga as taught by Yogi Bhajan, leads us through a long-time used Kundalini meditation that can be used to send healing energies to loved ones or to ourselves. In this more ...
Available worldwide

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rosemarie.christina, posted on September 21, 2016

Thank you for this. I was looking for a healing meditation as I just started treatment for my mild scoliosis, and have been dealing with pain in my back for over the past ten years. My intention for this meditation was to bring some ease to my spine, as I know it has been overworked for some time, and as of late, I have been in severe pain. About halfway through this meditation, I also had to release a sobbing cry. This cry allowed me to wash away the pain I've been experiencing, and at the end it truly made me feel as if I had let everything go. I will definitely bring this meditation and share it with my circle. This will be saved for a very long time. Thank you very much!

NadineF, posted on August 19, 2016

This mediation spoke to me in a powerful way. Someone important to me left my life recently, and I have been grieving the loss. I felt so comforted. About midway through I had a good cry and a profound healing release. Thank you for helping me come back to myself. I'll be doing this one again and again.

lucygravesm, posted on July 20, 2016

Thank you, Gaia and Krishna Kaur! Hello, Gaia Yoga Community. I received this site membership as a gift, one that continues to give daily. I am new to Kundilini meditation/yoga, but I don't feel like a fledgling practitioner at all. I adore this cross-heart meditation practice so much so that I am willing to try the 11-day Sa-Ta-Na-Ma chorus for 11 minutes each day. I look forward to seeing what unfolds and to hearing from this community about your personal experiences.

Namaste, all day,


KristenL@Gaia, posted on July 20, 2016


You're welcome, and thank you for joining the Gaia community! It's great to hear how much you enjoyed this meditation and your plan to continue practicing. You can add the video to your playlist to easily find it again :)



thatpsychiclady, posted on July 7, 2016

I did all the meditations back to back. It was an AWESOME journey of rediscovery. I studied Kundalini yoga in my teenage years into my early twenties. Life I allowed to interfere with my practice. My Guru once told me that as a 'householder' it is possible to continue spirituality through creating a spiritual home. Which was my objective. Now at 55 times of circling the sun, my 3 children are grown, I'm a grandma of a beautiful grandson almost 8 months named, Pax. I'm at that point where it's time to reconnect with my spiritual path. I'm a spiritual counselor by profession. This is just what I've been seeking. Krishna Kaur is PERFECT! Thank You Sister! From A Sister! This program will be my centre. From the depths of my spirit Thank You! Sat Nam!

giakarina, posted on July 3, 2016

I was just diagnose with a mass inflammation in my cerebellum, Your practice helping me cope, keep calm and heal. Thank you for That !!!! Bess you !

sherine19, posted on May 24, 2016

Your energy is so radiant and so soothing, there is a healing just in that. I love your meditation, keep it coming
Bless you
Thank you Gaia

Ammandine, posted on March 4, 2016

Sat Nam! I am so grateful for this meditation! It really moves me deeply inside! I can't express how bless I feel to have found you this morning Krishna Kaur !
Om Shanti

stuff2read625, posted on March 3, 2016

Have been struggling to commit to daily meditation, just couldn't seem to "connect" with any practice. Had seen Krishna Kaur's meditation videos here for a bit and just never tried -- and then I did.

Wow. I found that it flowed, I was lost in the visualizations of healing for the world, a loved one, even myself - for the entire 22 minutes. It was BEAUTIFUL.

Best of all, in the 2 or 3 days since then I've carried the mantra with me, popping up in my mind throughout the day. And because of the beauty, simplicity, and peace I've been chanting it for days. Even woke up this morning with it in my head and had to stop morning grooming to pray/chant it for a few moments. (Someone must need healing!)

The background chorus was lovely -- can we purchase that?

debrezeit, posted on February 2, 2016

Awesome! I thank you for opening my mind, soul and heart.

sabineschulte, posted on February 2, 2016

Thank YOU, Krishna Kaur for sharing this wonderful meditation with us!!!!! I love it and I love your beautiful presence and lovely spirit!
Thank you so much to Gaia for this amazing, authentic Kundalini Meditation Series! I really wish that you will expend this series!!!!! - Krishna Kaur is the real deal! :-) <3 SAT NAM

SuzannaB@Gaia, posted on February 2, 2016

Sabine, thank you for your lovely comments on this meditation series with Krishna Kaur! We're so glad you have been enjoying it.

All the best,

sraes45, posted on January 9, 2016

She is wonderfully calm, inspiring. Lovely woman with true gift of presenting these simple meditations. Really like the chanting with music accompaniment.
Thank you. I will share with my ladies sacred circle.

blissence, posted on January 5, 2016

The highest gratitude to you Krishna for guiding such beautiful meditation.... truly feeling blessed
Give thanks....Namaste

Bassmix662000, posted on January 5, 2016

These meditations are wonderful. Will the series continue with Kudalini
Yoga segments?

SuzannaB@Gaia, posted on January 5, 2016

Thank you for writing! These are the only segments we currently have available with Krishna Kaur, however, we do offer kundalini yoga practices with other teachers. You can find those here:


taalibah.qatadah.siddiq, posted on January 5, 2016

this was awesome I feel tingling in my palms and was able to see and feel the things I aspire to accomplish .,,,,my arms got a little tired and my mind wandered however I was able with your guidance to bring myself back and when I listened I realized I was right in tune with the video ...thank you

mariliamello, posted on January 4, 2016

The cross heart meditation was a challenge for me. My back hurt and my legs tingled. But I'll keep trying. thank you!

SuzannaB@Gaia, posted on January 5, 2016

We appreciate your sharing your practice with us. You can always add this to your Gaia Playlist to practice again!


evelintael, posted on January 1, 2016

What a beautiful introduction in the New Year! I want to deepen my meditation practice this year and the meditatons here in Gaia are the best support! Thank you and wish you joy and energy and success in upcoming 2016 year!

jamiecolombo, posted on December 31, 2015

Very nice! I felt like I got very lost in this....lost in a good way. Wrapped up and carried away!

becky.loucks, posted on December 31, 2015

Thank you so much Krishna Kaur and company!!!!! I truly benefited from this today - I have found a new morning practice <3 Sat Nam!!

SuzannaB@Gaia, posted on December 31, 2015

Thank you for sharing your practice with us! Sat nam!


carla_tapia, posted on December 28, 2015

Thank you Gaia, thank you so much for this.

bsailing, posted on September 21, 2016

Sat Nam, I was fully moved and empowered by your words.

supernatural9th, posted on September 24, 2016

The best, thank you!

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