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SmartYoga: Express Practice
Jesse Enright

Vinyasa
Level 2
29 mins
 TV-G

A "Yoga on the Go" compact, all in one class for "a-types". This practice is designed for busy yogis and yoginis who need to squeeze in a complete and comprehensive practice in a short period of time. Jesse Enright takes you through a full practice that includes: full range of motion for the body, movement, strength, flexibility, and a short meditation. All in 30 minutes, great for busy people. Contraindications:  those with lower back problems or severe wrist injuries.

Teacher: Jesse Enright
Audio Languages: English
Subtitles: English
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Round Out the Day Video
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Fire Starter Video
Explore the Elements
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Head to Toe Flow Video
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Holistic Flow Video
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Flow to Slow Video
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Freedom for the Low Back Video
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Whole Heart Flow Video
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Taking Flight Strength Flow Video
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Nurturing Your Knees Hatha Flow Video
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Hatha Level 2-3 58 mins TV-G
Gentle Hatha for Strength and Stability Video
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Checking in with Core Circulation Video
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Hatha Level 2-3 49 mins TV-G
Rethinking Core Athletic Yoga Flow Video
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Bones, Breath, and Bandhas Video
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Yoga for Bridging Balance and Strength Video
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Hatha Level 2-3 53 mins TV-G
Hello, You Video
Sunrise Yoga
Vinyasa Level 1-2 S1:Ep18 33 mins TV-G
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