Sthira and Sukha: Steadiness and Spaciousness Video
Sthira and Sukha: Steadiness and Spaciousness

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Sthira and Sukha: Steadiness and Spaciousness

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Join Jesse Enright as he leads you through a challenging and fun vinyasa based sequence in which you will learn to: "Use your Strength to create your Flexibilty". Great for balancing the muscular body and keen students wishing to better understand and improve their strength, flexibility and the alignment of their yoga postures. Also great for building core strength!!

The great sage Patanjali has a simple approach when describing the qualities of an effective asana practice: "Sthira Sukham Asanam" - "A yoga posture must be both steady and spacious." In order for us to experience the exhilarating freedom of flexibilty (Sukha) we all crave in our yoga practice, we must first build a foundation of stability and strength (Sthira) on which to open.


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KatiaYoga, posted on October 27, 2015

Thank you, Jasse, for a practice that embodies Sthira and Sukha so perfectly! Namaste.

jchokain7yoga, posted on October 14, 2015

Thank you Jesse! I learned so much more about Stirra and Sukkha that from what I have studied. I felt alot better than when I began. Thank you! Namaste

Sweetkate, posted on October 11, 2015

why will this add to my playlist but not just play?

jordanlynnw, posted on October 9, 2015

A little bit too much talking in between poses for my taste, but still a great video.

alliiovin, posted on July 2, 2015

I loved this class! Jesse's style is always smart, soothing, and balanced. I gain so much from his classes! Thank you!

tapschultz57, posted on March 3, 2015

Jesse I am in love with your visual-verbal cues and your gentle encouragement towards progression! The "shoulders at the backside of the heart" for one, so helpful for opening the chest. The "fingertip push ups" and "suction cup" hand...I feel the spaciousness in my body after this vinyasa.

bettymcharlton, posted on January 10, 2015

Thank you for the insightful mat lesson on sthiira and sukkah!

Bolowe, posted on November 3, 2014

This is one of my favourite video. I love the way Jesse gives the alignment cues. I always discover something new every time I practice this sequence.

IreneHumphrey, posted on September 13, 2014

Amazing, thank you

canadadice, posted on August 17, 2014

Worked very hard to keep my core engaged - a little twinge in my lower back tells me that I need to work on this area more! Thanks

Leorah, posted on August 2, 2014

A wonderful class to bring strength and balance.Your instructions are clear and easy to follow, calming and empowering. Love the setting too!

LisaPricher, posted on January 31, 2014

Wonderful explainations of balancing the stretch and contract action of the muscles in our asanas. We all need reminders about the purpose and action of our asana and Jesse does a wonderful job with that. Thank you.

Moonbeane, posted on October 3, 2013

*Big sigh!* Thank you!!!

Cat1313, posted on September 16, 2013

Loved it!!

nswyers, posted on September 7, 2013

Thank you so much for this wonderful practice. Your comments throughout really help me with my postures since I don't have a teacher in the room. I feel like they keep my body safe as I move through.

sweethearttx, posted on August 14, 2013

I would love to know what music you played. It was wonderful. :)

eladg, posted on August 2, 2013

I keep coming back to this practice. The explanations are very helpful and the pace is just perfect for me. Thank you!

rjpesson, posted on July 20, 2013

wow, great pace! i felt vibrations in an area of my abdomen that has bothered me during vinyasa. would like to understand more about OPENING UP. Thank you for your instruction.

Koots_2, posted on July 15, 2013

Entirely too much talking. I did enjoy the sequence but found the constant talking very irritating.

etmel, posted on June 19, 2013

A great practice and lesson. It is challenging for me, since I am not as familiar with vinyasa. But, at the end of the practice, I can feel the strength and the stillness of my body. Jesse also did a great job leading and explaining each posture. I plan to incorporate this video in my yoga practice. I only wish that the practice could be slightly longer, especially for shavasana, in order to let the body feel the stillness after the practice.

bichofalquez, posted on June 17, 2013

Just great. At the end I felt such peace that I almost cry. THANK YOU for that!

nikki7788, posted on June 8, 2013

Great teacher! Thank you

soloyogi, posted on June 2, 2013

you are an excellent instructor. great class. can't wait to do it again. thank you!

amylmihal, posted on June 2, 2013

Really enjoyed this class. I felt much stronger and stretchier at the end!

JuliAnneM, posted on April 21, 2013

Liked this class very much. Great balance between the strength and flexibility; I really felt it. And I learned a couple of new things too from his instruction. thanks!

courtneyprior, posted on April 11, 2013

Hi @guin, thank for commenting! I have opened a ticket for you at our help desk, you will receive an e-mail with further instructions.

Courtney and the MYO Team

guin, posted on April 11, 2013

Why does this video keep stopping...started at the 23 minute mark and is very frustrating to have to keep getting up and starting it again.

ht333, posted on March 30, 2013

Great practice!

Tata, posted on March 24, 2013

Your classes are always a beautiful gift - thank you Jesse. So well-informed and infused with inspiration for practise.

camgilley, posted on March 20, 2013

Thanks as always Jesse!

delialenzi, posted on March 20, 2013

really great!!! thank you Jesse

caradeon, posted on March 12, 2013

This is my second video of yours and I feel amazing!

rorib, posted on February 9, 2013

I feel awesome! Jesse, your guidance has much improved my yoga practice. Thank you so much!

brandyblaylock, posted on December 17, 2012

Wonderful practice! Thank you Jesse for including the strengthening tips throughout. I was able to go further today due to them. Namaste!

mrenkow, posted on November 29, 2012

I enjoyed this class! Jesse's explanation of each pose was useful, relative information. Thank you!

shayla, posted on November 23, 2012

Awesome video! Thank you :)

tuttysan, posted on November 22, 2012

Jesse, you're awesome! I felt the Sukha.

metasequoia, posted on November 22, 2012


metasequoia, posted on November 22, 2012

Moderate, slow, non sweat.
2 Blocks needed.
11.22.2012. 740am Thanksgiving Morning

adierking, posted on November 19, 2012

What a beautiful practice. Thank you!

loula, posted on November 18, 2012

Loved that he did not assume we all understood our connection with the core and often need to work on it.. and gave options for the poses that challenge a week core..

PurpleFlower, posted on November 17, 2012


flexstring, posted on November 4, 2012

Wonderful practice, very relaxing and energizing at the same time. Thank you!

rhodonite, posted on November 3, 2012

I really enjoyed the detail in this practice. Both gentle and challenging at the same time, which is not always an easy balance to create. Thank you!

maansb, posted on October 31, 2012

Wonderful sequence and instruction. I like your variation of the vasisthasana. I was surprised with the laguvajrasana.
Will come back to this video.

katarinamandarina, posted on October 20, 2012

Loved it , thank u

Aggeliki2009, posted on October 17, 2012

very inspired practice.. thank you !!!!

JulieBK, posted on October 17, 2012

Not an 'ALL LEVELS" class.

accon, posted on October 16, 2012

Nice practice, your passion really shines through with your knowledge and instruction. Thank you!

MaryMcGeachy, posted on October 15, 2012

Simply awesome. I love Jesse's voice, instruction, sequencing and timing. Thank you! Thank you!

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