Close to Om: Unite
|Runtime:45:26||Teacher:Andrea Marcum||Style:Restorative||Level:All Levels-1, 2|
You might say Andrea's emphasis in AWAKEN and TRANSFORM is mind and body whereas on this leg of our journey we UNITE with spirit. In the final episode of Andrea Marcum's series Close to Om, we UNITE with our highest, greatest self and see that yoga is our path towards purpose, intelligence, empathy and love… both within ourselves and towards everything around us. Andrea uses restorative postures and metta meditation to discover that our journey is about turning inward ultimately so that we can reach out.
Props: 2 blocks, bolster