How to Free Your Soul: Liberating Your Authentic Self
In modern society, we tend to wear a lot of hats, or masks, or whatever metaphor you’d like to use. We have one for our home life, one for work-life, one for close friends and family, one for other friends we’re not as close with…. the list goes on. But what about that unmasked self? Your true, authentic self, the one maybe you only really know?
Is it even possible to show that authentic self to others without some type of filter? And is it even worth it? The short answer, yes. And by embracing this authentic self, you’ll be better prepared to take on the more meaningful pursuits of life, such as your soul’s core desires. These desires of attaining fulfillment, desire, and eventually enlightenment are what we’re all here to do right?
What Does it Mean to Free Your Soul?
To free your soul is to embrace the essence of that authentic self, and wear fewer masks. Of course, it may not always be appropriate to not put on some sort of filter for various life scenarios, but the more you work toward embodying that true self, the more secure you’ll become, subsequently improving your well-being.
And by improving your well-being at the most basic levels, you can then begin to pursue spiritual well-being at higher levels.
Understanding Core Soul Desires
Ancient Vedic texts tell us that there are four core soul desires: the desire for purpose (dharma), the means to fulfill our purpose (artha), the pleasure associated with living our purpose (kama), and freedom (moksha).
These four purusharthas, also known as the four aims of life, are intrinsic. They’re directly linked to the personal, unique Jivatman part of our soul and the infinite, unlimited Paramatman part of our soul.
1. DHARMA
Your duty, calling, or life’s purpose; you’ve likely heard the phrase “finding your Dharma,” which is typically meant in terms of finding your purpose in life that leads to happiness and fulfillment.
The concept of Dharma is an interesting one and can vary in meaning across the eastern religions that embrace it. Dharma can also refer to the underlying order of the universe or self-organizing nature of reality to which we inevitably align with. Dharma can also refer to the teachings of Buddhism, Hinduism, Sikhism, and Jainism.
2. ARTHA
Prosperity, or having the things you need to do your dharma. Again, in eastern philosophy, these concepts aren’t simply defined and can mean a few things, but essentially your Artha is the foundational and material things needed in your life. For some, this can mean wealth, a home, and material prosperity—things that make you feel secure and not wanting. For others, however, this can mean health and wellness, because without these you’ll be distracted and focused on attaining them, rather than focusing on spiritual growth and some of the more intangible pursuits in life.
3. KAMA
Desire or pleasure; the reward of living our dharma. You’ve likely heard the word Kama before in terms of sexual pleasure and desire—the Kama Sutra. But Kama isn’t purely sexual, it refers to any type of longing, wish, passion, or desire. When balanced with the other three goals of life, Kama is important and necessary to have, if you had no passion or desire for anything in your life, it would be meaningless and you’d probably be pretty depressed. Finding your Kama, and the Kama that really drives you is an absolute must in the attainment of happiness and fulfillment.
4. MOKSHA
Liberation, freedom, or release. The first three lead to this last one. Moksha is tantamount to enlightenment, or the freedom from ignorance and suffering. This is much in alignment with enlightenment: literally lightening up (moving from the base chakras to the ethereal upper ones), and living from a place of love. It’s important to understand each of these forces at the beginning of your personal growth journey to end up experiencing Moksha.
10 Ways to Free Your Soul
Your free soul will give you unlimited guidance on how to live your dharma and find moksha. Here are 10 ways you can free yourself and live your best life.
1. Act With Kindness
Our soul ain’t nothin’ but love and light. Be the positivity the world needs.
2. Cultivate Compassion
Compassion frees us from judgments and criticisms of others—and our self.
3. Be Curious
Coming from a place of beginner’s mind is akin to aligning with the innocence of your soul.
4. Create Something
A doodle, a haiku, journaling, a shift in the dynamic of an old relationship. Our soul is like the sun, a powerful creative force of energy.
5. Be In Your Body
Our thoughts are connected to our monkey mind and can do a pretty good job of keeping us from experiencing our soul.
6. Meditate
Sitting in stillness or doing a moving meditation will help to shift you away from daily life thoughts.
7. Practice Asana
Yoga asana is a brilliant way to evoke the wisdom of your body, clear your mind, and hear your soul. Practicing on your own through online yoga classes or by going to a studio regularly is a great way to keep this element consistent in your life.
8. Do Pranayama
Like asana, but it can be even more powerful. Breath of fire and Kapalbhati are a favorite as they can quickly clear the mind and draw energy up to the crown.
9. Be Childlike
Remember what brought you joy as a kid. Do more of that.
10. Everyday Do Less of What Causes You Stress, and More of What You Love
About the Author
10 Examples of Life Purpose That Will Help You Find Yours
Have you ever wondered what your purpose in life is? Answering this question can provide us with a profound sense of direction and personal satisfaction. In this article we explore several examples of life purposes that may inspire you to find yours and live a fuller, more meaningful life.
Table of Contents
- What Is the Purpose of Life?
- 10 Examples of Life Purpose
- Educating and Sharing Knowledge
- Promoting Health and Wellness
- Encouraging Spirituality and Inner Connection
- Creating a Loving and United Family
- Innovating in Science and Technology
- Protecting the Environment
- Supporting Animals and Wildlife
- Connecting People With Nature
- Developing Artistic Skills
- Promoting Inclusion and Diversity
- Is the Life Purpose Related to a Work Activity?
- How to Find My Life Purpose?
What Is the Purpose of Life?
Life purpose is a deep sense of direction that guides us throughout our existence, helping us to make decisions and set priorities. This purpose provides clarity and allows us to align our actions with our deepest values and passions. Discovering it is a process that goes beyond simple intellectual reflection, involving an intimate connection with our inner self.
For many people, life purpose is intrinsically linked to their natural gifts and talents. These can range from art and music to science and technology. Recognizing and developing these gifts opens doors to opportunities that allow us to contribute meaningfully to society, while experiencing deep personal satisfaction.
Another essential aspect of life purpose is the positive impact we can have on others. Often, finding our purpose involves serving others and improving the lives of those around us. This can manifest itself in a variety of ways, such as educating, caring for the health of others, protecting the environment or supporting disadvantaged communities. By living in alignment with our purpose, we not only enrich our own lives, but also contribute to the well-being and development of society as a whole.
In the series Transcendence, available on Gaia, one episode is dedicated to exploring this topic in depth and invites us to reflect on the different stages of life and how each one offers unique opportunities to discover and rediscover our purpose, fostering a continuous journey of self-awareness and growth.
10 Examples of Life Purpose
Finding your purpose may seem like a challenging task, but drawing inspiration from the purposes of others can be a great place to start. Here are ten examples of life purposes that can help you find yours and live a life full of meaning and direction.
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Educating and Sharing Knowledge
Dedicating your life to education and sharing knowledge can be an incredible source of satisfaction. Educators have the power to positively influence the lives of their students, helping them develop skills, acquire knowledge and discover their own talents. This purpose not only benefits those who receive education, but also contributes to the progress of society as a whole.
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Promoting Health and Wellness
Working in the field of health and wellness is a profound way to positively impact others. Professionals such as physicians, therapists, personal trainers and nutritionists dedicate their time to improving people’s physical and mental health, making a significant impact on their lives and the community at large.
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Encouraging Spirituality and Inner Connection
Guiding others on their spiritual journey is an enriching life purpose. Helping people find peace and harmony within themselves, through meditation, spiritual counseling or religious direction, offers tools and support for spiritual growth and self-knowledge.
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Creating a Loving and United Family
Creating and maintaining a loving and united family is a purpose that contributes greatly to the well-being and happiness of its members. This purpose focuses on building relationships based on love, respect and mutual support. Parents, grandparents and other family members who promote a healthy and loving home environment positively impact the lives of their loved ones.
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Innovating in Science and Technology
Innovation in science and technology can transform lives and improve our understanding of the world. Scientists and engineers are dedicated to researching and developing new ideas, products and solutions, opening up new possibilities and solving complex problems that affect humanity.
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Protecting the Environment
Protecting the environment is a noble and necessary purpose today. Activities such as biodiversity conservation, combating climate change and promoting sustainable practices are essential. Environmentalists and activists work to preserve our planet for future generations by raising awareness and advocating actions that promote sustainability.
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Supporting Animals and Wildlife
Those who feel a deep connection to animals may find their purpose in supporting them. Whether through rescuing and rehabilitating animals, advocating for their rights or preserving their habitats, veterinarians and activists strive to ensure animal welfare and protect endangered species.
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Connecting People With Nature
Guiding people in outdoor activities and educating about the importance of nature can bring joy and well-being to individuals and communities. Environmental educators and nature guides work to cultivate a healthy relationship between humans and the natural environment, promoting a greater appreciation and respect for the natural world.
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Developing Artistic Skills
The development and expression of artistic skills can enrich both the creator and his or her audience. Artists, musicians and writers express their emotions and visions through their work, inspiring and moving others. This purpose allows for self-expression and personal growth, contributing to the cultural heritage and beauty of the world.
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Promoting Inclusion and Diversity
Working to build a more just and equitable society is a meaningful purpose. Advocating equal opportunity and respect for all people, regardless of their differences, is essential. Activists and community leaders strive to break down barriers and create environments where all voices are heard and valued, promoting social cohesion and justice.
Is the Life Purpose Related to a Work Activity?
Life purpose does not necessarily have to be linked to a work activity. Many people find their purpose in aspects of life that are not related to their work. For example, devoting time to volunteer activities, such as helping disadvantaged communities or participating in social justice projects, can provide a deep sense of purpose and satisfaction without being associated with a paid occupation.
Life purpose is an expression of our essence and our deepest values, and can manifest itself in various areas of our lives. Some people discover their purpose in their dedication to hobbies and talents, such as art, music or sports, which allow them to express their creativity and contribute to the well-being of others in a non-work-related way. Others find their purpose in improving their personal relationships, cultivating empathy and compassion in their immediate environment.
Finally, purpose can also focus on personal and spiritual growth. Practicing meditation, working on personal development, and cultivating meaningful relationships are examples of how one can live one’s purpose without it being directly related to a professional career. In the end, the most important thing is to find what gives us a sense of fulfillment and happiness, regardless of whether or not it is linked to a work activity.
How to Find My Life Purpose?
Finding purpose in life is a personal process that unfolds uniquely for each individual. There is no single path or immediate answer. It is an inner journey that requires honesty, introspection, and connection with what truly resonates with you. Listening to your intuition and allowing yourself to feel what moves you from within is the first step toward a meaningful life.
On this path, it can be helpful to pay attention to the signs and synchronicities that appear in your day-to-day life. Sometimes, the universe communicates through small details, unexpected encounters, or moments of clarity that seem to align with your deepest concerns. Being present and receptive to these messages can provide subtle yet powerful guidance.
Another way forward is by observing the activities that give you energy, joy, or a sense of fulfillment. What you do with enthusiasm and without effort is often aligned with your life mission. Exploring different experiences, learning new things, and allowing yourself to change direction are also valid ways to refine your purpose over time.
Remember that finding your purpose is not a fixed goal, but an evolving process. As you change, grow, and get to know yourself better, your purpose may transform. The essential thing is to stay in tune with yourself, cultivate your authenticity, and keep moving forward with intention and awareness.
