Busy Mom? 3 Easy Ways to Practice Self-Care
Being a mother is one of the greatest gifts in life. It is filled with joy and immeasurable love. However, let’s be honest here: it’s also exhausting, overwhelming and sometimes more frustrating and difficult than we imagined it would be. The kids are fighting, dinner needs to be made, the laundry hasn’t been folded in days, the baby needs a diaper change, the bills need to be paid, the dog needs to go out, you have a toddler pulling at your leg, and the list of things to do just keeps on getting bigger. Oh yeah, and then there’s you. Who, you might ask? You, the mom. You, the professional. You the entrepreneur. You, the wife. You, the friend. You. The one who regularly gets left off the to-do list.
Being a good mother requires us to be loving, nurturing, giving, kind and patient. These are traits, that despite the frenzy of daily life, we somehow manage to pull from our depths to offer our children. The question is, can we as moms offer those same traits to ourselves? As a mother and solo-preneur, I’ve learned the importance of self-care. And I also know how difficult it is to make it happen given the reality of life.
Why is it so difficult to make time for ourselves when we somehow manage to make time for everyone and everything else?
Probably because there are only 24 hours in the day and many of life’s other demands tend to scream much louder for your attention. “The squeaky wheel gets the oil.” If we stop and listen, we might notice that there’s another squeaky wheel that’s been begging for our attention: our own.
When we begin to talk about self-care for moms, the issue of guilt often arises. So let’s call it out, like the big elephant in the room: as women, we tend to have an easier time sacrificing ourselves than taking care of ourselves. Most of us would rather drop from exhaustion than face the guilt of caring for our own needs. However, when Mom is depleted, the whole household suffers. And when you take care of yourself, you can better take care of others.
For many women, we hear and understand the importance of self-care. The issue isn’t knowing what we should do; the issue is the logistics of it all. How do you fit self-care into an already overflowing schedule? Who has the time, energy or money for spa days, date nights, yoga classes, gym memberships, meditation or new hobbies?
So what’s a busy mom to do? How do we make time for ourselves while caring for our families, careers and communities?
Here are some practical solutions for putting your self-care back on your to-do list without having to drastically alter your life. These wellness practices have had an amazing impact on my own health and well-being, as well as that of my family. They’re simple, practical and easy to implement into any busy mom’s lifestyle.
Morning Affirmations
Begin your day when the world around you begins to awaken. Early morning is a special time of day, when you can best tune in to subtle energies. How we begin our day sets the tone for the rest of it. Waking up early allows for more time, more productivity and more leisure, making our days less stressful. Add a little TLC to your morning as you awaken and before you rise by practicing the following routine:
Lie on your back and place one hand on your heart and one hand on your low belly. Exhale deeply and sink into your body. Inhale the light of the day and imagine that light of love shining within you. Breathe in the words I am loved, supported and cared for and breathe out the words I love. Think of your spouse, partner, children and loved ones, and let that light of love expand within you and fill you.
Before you get out of bed, say to yourself, It’s going to be a good day! Starting your day like this will add intention and a sense direction to your day. We all struggle with the simple idea of loving ourselves as much as we love our children. When you take a moment to fill yourself with love and support first thing in the morning, you lower your stress levels and begin to tap into your own self-compassion.
Just Breathe
“Smile, breathe and go slowly.” ~Thích Nhất Hạnh
This quote from Thích Nhất Hạnh reminds me to move through my days with more ease and more joy. As you move through your days, notice when you are feeling tense, tired, stressed, tight or contracted. At that moment, exhale deeply and soften into the moment. Allow your body and your mind to soften and release their grip. Smile gently at yourself, at the moment, at the word. Take a deep inhale through the nose to the count of five, and exhale deeply for a count of five, allowing your shoulders to drop, your jaw to loosen in a soft smile, and your body and mind to relax.
Regular breathing practices help to calm the body and still the mind. This simple breathing technique will center and ground you, helping you feel less stressed and more energized. Cultivate the habit of breathing intentionally and notice a sense of calm and ease begin to weave itself into the fabric of your days.
Secure Your Oxygen Mask First
In Ayurveda, oxygen in your blood is called “Jivana,” meaning life-giving. Oxygen in your cells is literally the fuel behind your goals and intentions. Securing your oxygen mask first means we make time for ourselves first thing in the morning. Depending on your current routine, this might mean taking a few conscious deep breaths in the morning. Or it might be a brisk walk around the block. For some, it might be stepping onto your yoga mat as a cue to start moving and breathing with intention. The important thing is to build a sense of wholeness and a lightness in your body as a practice into your daily routine.
So take your oxygen mask first thing in the morning. Commit to moving your breath intentionally and clearing your channels before breakfast, before the day can get away from you. Practicing in the morning will affect your entire day, allowing you to make better, more conscious choices.
About the Author
10 Examples of Life Purpose That Will Help You Find Yours
Have you ever wondered what your purpose in life is? Answering this question can provide us with a profound sense of direction and personal satisfaction. In this article we explore several examples of life purposes that may inspire you to find yours and live a fuller, more meaningful life.
Table of Contents
- What Is the Purpose of Life?
- 10 Examples of Life Purpose
- Educating and Sharing Knowledge
- Promoting Health and Wellness
- Encouraging Spirituality and Inner Connection
- Creating a Loving and United Family
- Innovating in Science and Technology
- Protecting the Environment
- Supporting Animals and Wildlife
- Connecting People With Nature
- Developing Artistic Skills
- Promoting Inclusion and Diversity
- Is the Life Purpose Related to a Work Activity?
- How to Find My Life Purpose?
What Is the Purpose of Life?
Life purpose is a deep sense of direction that guides us throughout our existence, helping us to make decisions and set priorities. This purpose provides clarity and allows us to align our actions with our deepest values and passions. Discovering it is a process that goes beyond simple intellectual reflection, involving an intimate connection with our inner self.
For many people, life purpose is intrinsically linked to their natural gifts and talents. These can range from art and music to science and technology. Recognizing and developing these gifts opens doors to opportunities that allow us to contribute meaningfully to society, while experiencing deep personal satisfaction.
Another essential aspect of life purpose is the positive impact we can have on others. Often, finding our purpose involves serving others and improving the lives of those around us. This can manifest itself in a variety of ways, such as educating, caring for the health of others, protecting the environment or supporting disadvantaged communities. By living in alignment with our purpose, we not only enrich our own lives, but also contribute to the well-being and development of society as a whole.
In the series Transcendence, available on Gaia, one episode is dedicated to exploring this topic in depth and invites us to reflect on the different stages of life and how each one offers unique opportunities to discover and rediscover our purpose, fostering a continuous journey of self-awareness and growth.
10 Examples of Life Purpose
Finding your purpose may seem like a challenging task, but drawing inspiration from the purposes of others can be a great place to start. Here are ten examples of life purposes that can help you find yours and live a life full of meaning and direction.
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Educating and Sharing Knowledge
Dedicating your life to education and sharing knowledge can be an incredible source of satisfaction. Educators have the power to positively influence the lives of their students, helping them develop skills, acquire knowledge and discover their own talents. This purpose not only benefits those who receive education, but also contributes to the progress of society as a whole.
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Promoting Health and Wellness
Working in the field of health and wellness is a profound way to positively impact others. Professionals such as physicians, therapists, personal trainers and nutritionists dedicate their time to improving people’s physical and mental health, making a significant impact on their lives and the community at large.
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Encouraging Spirituality and Inner Connection
Guiding others on their spiritual journey is an enriching life purpose. Helping people find peace and harmony within themselves, through meditation, spiritual counseling or religious direction, offers tools and support for spiritual growth and self-knowledge.
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Creating a Loving and United Family
Creating and maintaining a loving and united family is a purpose that contributes greatly to the well-being and happiness of its members. This purpose focuses on building relationships based on love, respect and mutual support. Parents, grandparents and other family members who promote a healthy and loving home environment positively impact the lives of their loved ones.
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Innovating in Science and Technology
Innovation in science and technology can transform lives and improve our understanding of the world. Scientists and engineers are dedicated to researching and developing new ideas, products and solutions, opening up new possibilities and solving complex problems that affect humanity.
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Protecting the Environment
Protecting the environment is a noble and necessary purpose today. Activities such as biodiversity conservation, combating climate change and promoting sustainable practices are essential. Environmentalists and activists work to preserve our planet for future generations by raising awareness and advocating actions that promote sustainability.
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Supporting Animals and Wildlife
Those who feel a deep connection to animals may find their purpose in supporting them. Whether through rescuing and rehabilitating animals, advocating for their rights or preserving their habitats, veterinarians and activists strive to ensure animal welfare and protect endangered species.
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Connecting People With Nature
Guiding people in outdoor activities and educating about the importance of nature can bring joy and well-being to individuals and communities. Environmental educators and nature guides work to cultivate a healthy relationship between humans and the natural environment, promoting a greater appreciation and respect for the natural world.
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Developing Artistic Skills
The development and expression of artistic skills can enrich both the creator and his or her audience. Artists, musicians and writers express their emotions and visions through their work, inspiring and moving others. This purpose allows for self-expression and personal growth, contributing to the cultural heritage and beauty of the world.
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Promoting Inclusion and Diversity
Working to build a more just and equitable society is a meaningful purpose. Advocating equal opportunity and respect for all people, regardless of their differences, is essential. Activists and community leaders strive to break down barriers and create environments where all voices are heard and valued, promoting social cohesion and justice.
Is the Life Purpose Related to a Work Activity?
Life purpose does not necessarily have to be linked to a work activity. Many people find their purpose in aspects of life that are not related to their work. For example, devoting time to volunteer activities, such as helping disadvantaged communities or participating in social justice projects, can provide a deep sense of purpose and satisfaction without being associated with a paid occupation.
Life purpose is an expression of our essence and our deepest values, and can manifest itself in various areas of our lives. Some people discover their purpose in their dedication to hobbies and talents, such as art, music or sports, which allow them to express their creativity and contribute to the well-being of others in a non-work-related way. Others find their purpose in improving their personal relationships, cultivating empathy and compassion in their immediate environment.
Finally, purpose can also focus on personal and spiritual growth. Practicing meditation, working on personal development, and cultivating meaningful relationships are examples of how one can live one’s purpose without it being directly related to a professional career. In the end, the most important thing is to find what gives us a sense of fulfillment and happiness, regardless of whether or not it is linked to a work activity.
How to Find My Life Purpose?
Finding purpose in life is a personal process that unfolds uniquely for each individual. There is no single path or immediate answer. It is an inner journey that requires honesty, introspection, and connection with what truly resonates with you. Listening to your intuition and allowing yourself to feel what moves you from within is the first step toward a meaningful life.
On this path, it can be helpful to pay attention to the signs and synchronicities that appear in your day-to-day life. Sometimes, the universe communicates through small details, unexpected encounters, or moments of clarity that seem to align with your deepest concerns. Being present and receptive to these messages can provide subtle yet powerful guidance.
Another way forward is by observing the activities that give you energy, joy, or a sense of fulfillment. What you do with enthusiasm and without effort is often aligned with your life mission. Exploring different experiences, learning new things, and allowing yourself to change direction are also valid ways to refine your purpose over time.
Remember that finding your purpose is not a fixed goal, but an evolving process. As you change, grow, and get to know yourself better, your purpose may transform. The essential thing is to stay in tune with yourself, cultivate your authenticity, and keep moving forward with intention and awareness.
