4 Ways to Move Through Your Emotions: LOVEolution Project
I’ve written extensively about how humans like to repress their emotions and the side effects that result. Now, let’s look at how we can experience all of what our emotions have to offer so that we can move through any roadblocks to our personal and transformational growth.
Emotions are energy in motion.
Panache Desai
Here are four steps for how to experience emotional health.
- Become Aware
We have repressed our feelings for so long, it can be intensely uncomfortable when we become aware of our emotions, especially sadness. The word depression has become our “go to” because we do not know how to transform our sadness into an authentic state of happiness; this is a lost opportunity for growth. Instead, we quickly turn to pharmaceutical intervention, which makes us numb. Pharmaceutical companies will continue to prey on us while we play right into their hands of marketing illness. Feeling sad? Take this pill.
A dear friend of mine who experienced some very challenging events in life did decide to turn to medicine, and she said for two years she didn’t cry.
I very much believe that medicine can bridge the gap to health, but YOU need to cross the bridge.
- Sit with your emotions
When you have lost your way, the only thing left is to slow down and just observe with a desire to understand. We need to remember what emotions are—a wave of energy that offers an opportunity to evolve in our human experience. It is that simple. Don’t judge, just be the observer and look for ways to progress.
Additionally, you may want to become aware of the behaviors you may engage in to avoid your emotions. Many try numbing with an addiction (food, drugs, sex), and this only results in a moment of instant gratification instead of long-term emotional health. Numbing can quickly take control, causing you to lash out and misdirect frustration, which really comes from the lack of understanding your emotions. These are just a few of the many behaviors that stem from emotional repression.
- Move Emotions Up and Out
Many, including myself, have taken the route of traditional talk therapy. For years it was even considered cool to go lay down on a therapist’s couch. However, there we sat talking about the same things in life, over and over. At some point, in order to evolve, we must move how we feel forward; this means letting go of how this will look in the future or how it looked in the past.
Feelings are a gift to help you transform, and there are many tools to move emotions through you. However, you have to find what works best for you. Here are a few places to start:
Forgiveness of self
Forgiveness does not have to be a two-way street; just let go of your story and recognize we are all here to make mistakes in this human experience.
The physical practice of yoga and breath
Yoga asanas allow you to focus on the releasing of emotions. The practice of yoga is intended to help you surface your emotions in a gentler way. This is why when we attend a hip opener class we may feel emotional afterward, as we store emotions in our physical body. Pranayama is personally my favorite way as I intentionally set a breath cycle to visually release things that are no longer serving me.
Crying
Crying is one of our greatest emotional releases. Yes, our society has turned this into a form of weakness by telling us big boys and girls don’t cry. We need to work together to change this perception. We ALL need to cry! Next time, instead of telling your friend not to cry give them a hug and let them cry it out. Give your friend the space to be vulnerable and release. You do not have to be the “fixer.”
- Let Life Teach You
Many of the challenges in our life come as a gift to teach us a lesson. With this gift we need to accept responsibility for our own healing, as only YOU can be your FIXER. Start with the relationships in your life, as this is usually a great source of emotion for us all.
Just as with our emotions, we need to evolve in our relationships, too. This means we sometimes get angry or frustrated within the relationship. Instead of reaction and blame, sit down (face to face) and have a gentle conversation to understand how you got there and how to move forward. Maybe it is time to let go, but finding and appreciating the love with compassion will pave a beautiful road with the gift of a lesson.
Understanding emotional wellness will be the greatest gift we can give our children and ourselves.
Now more than ever, we need to embrace our emotional wellness as we continue to live in a world that is moving at epic speeds.
The increasing level of technology that continues to remove emotion and connection from our conversations and experiences is ‒ and will continue ‒ to negatively impact us if we don’t start to pay attention.
The good news is that many of us are sensing that we need to find the courage to break this cycle. This will only allow for us to grow and re-align with our whole, authentic being.
Explore Your Emotional Authenticity
Want to raise your vibration? If you have been ignoring your emotions, then you’re creating vibrational density. Learn to let your emotions become your allies through your life’s journey.
Take the next step and move past judgment, away from fear, and beyond the boundaries of your comfort zone when you become a member of Gaia. Start your streaming here with Signing Your Soul Signature with Panache Desai.
About the Author
10 Examples of Life Purpose That Will Help You Find Yours
Have you ever wondered what your purpose in life is? Answering this question can provide us with a profound sense of direction and personal satisfaction. In this article we explore several examples of life purposes that may inspire you to find yours and live a fuller, more meaningful life.
Table of Contents
- What Is the Purpose of Life?
- 10 Examples of Life Purpose
- Educating and Sharing Knowledge
- Promoting Health and Wellness
- Encouraging Spirituality and Inner Connection
- Creating a Loving and United Family
- Innovating in Science and Technology
- Protecting the Environment
- Supporting Animals and Wildlife
- Connecting People With Nature
- Developing Artistic Skills
- Promoting Inclusion and Diversity
- Is the Life Purpose Related to a Work Activity?
- How to Find My Life Purpose?
What Is the Purpose of Life?
Life purpose is a deep sense of direction that guides us throughout our existence, helping us to make decisions and set priorities. This purpose provides clarity and allows us to align our actions with our deepest values and passions. Discovering it is a process that goes beyond simple intellectual reflection, involving an intimate connection with our inner self.
For many people, life purpose is intrinsically linked to their natural gifts and talents. These can range from art and music to science and technology. Recognizing and developing these gifts opens doors to opportunities that allow us to contribute meaningfully to society, while experiencing deep personal satisfaction.
Another essential aspect of life purpose is the positive impact we can have on others. Often, finding our purpose involves serving others and improving the lives of those around us. This can manifest itself in a variety of ways, such as educating, caring for the health of others, protecting the environment or supporting disadvantaged communities. By living in alignment with our purpose, we not only enrich our own lives, but also contribute to the well-being and development of society as a whole.
In the series Transcendence, available on Gaia, one episode is dedicated to exploring this topic in depth and invites us to reflect on the different stages of life and how each one offers unique opportunities to discover and rediscover our purpose, fostering a continuous journey of self-awareness and growth.
10 Examples of Life Purpose
Finding your purpose may seem like a challenging task, but drawing inspiration from the purposes of others can be a great place to start. Here are ten examples of life purposes that can help you find yours and live a life full of meaning and direction.
-
Educating and Sharing Knowledge
Dedicating your life to education and sharing knowledge can be an incredible source of satisfaction. Educators have the power to positively influence the lives of their students, helping them develop skills, acquire knowledge and discover their own talents. This purpose not only benefits those who receive education, but also contributes to the progress of society as a whole.
-
Promoting Health and Wellness
Working in the field of health and wellness is a profound way to positively impact others. Professionals such as physicians, therapists, personal trainers and nutritionists dedicate their time to improving people’s physical and mental health, making a significant impact on their lives and the community at large.
-
Encouraging Spirituality and Inner Connection
Guiding others on their spiritual journey is an enriching life purpose. Helping people find peace and harmony within themselves, through meditation, spiritual counseling or religious direction, offers tools and support for spiritual growth and self-knowledge.
-
Creating a Loving and United Family
Creating and maintaining a loving and united family is a purpose that contributes greatly to the well-being and happiness of its members. This purpose focuses on building relationships based on love, respect and mutual support. Parents, grandparents and other family members who promote a healthy and loving home environment positively impact the lives of their loved ones.
-
Innovating in Science and Technology
Innovation in science and technology can transform lives and improve our understanding of the world. Scientists and engineers are dedicated to researching and developing new ideas, products and solutions, opening up new possibilities and solving complex problems that affect humanity.
-
Protecting the Environment
Protecting the environment is a noble and necessary purpose today. Activities such as biodiversity conservation, combating climate change and promoting sustainable practices are essential. Environmentalists and activists work to preserve our planet for future generations by raising awareness and advocating actions that promote sustainability.
-
Supporting Animals and Wildlife
Those who feel a deep connection to animals may find their purpose in supporting them. Whether through rescuing and rehabilitating animals, advocating for their rights or preserving their habitats, veterinarians and activists strive to ensure animal welfare and protect endangered species.
-
Connecting People With Nature
Guiding people in outdoor activities and educating about the importance of nature can bring joy and well-being to individuals and communities. Environmental educators and nature guides work to cultivate a healthy relationship between humans and the natural environment, promoting a greater appreciation and respect for the natural world.
-
Developing Artistic Skills
The development and expression of artistic skills can enrich both the creator and his or her audience. Artists, musicians and writers express their emotions and visions through their work, inspiring and moving others. This purpose allows for self-expression and personal growth, contributing to the cultural heritage and beauty of the world.
-
Promoting Inclusion and Diversity
Working to build a more just and equitable society is a meaningful purpose. Advocating equal opportunity and respect for all people, regardless of their differences, is essential. Activists and community leaders strive to break down barriers and create environments where all voices are heard and valued, promoting social cohesion and justice.
Is the Life Purpose Related to a Work Activity?
Life purpose does not necessarily have to be linked to a work activity. Many people find their purpose in aspects of life that are not related to their work. For example, devoting time to volunteer activities, such as helping disadvantaged communities or participating in social justice projects, can provide a deep sense of purpose and satisfaction without being associated with a paid occupation.
Life purpose is an expression of our essence and our deepest values, and can manifest itself in various areas of our lives. Some people discover their purpose in their dedication to hobbies and talents, such as art, music or sports, which allow them to express their creativity and contribute to the well-being of others in a non-work-related way. Others find their purpose in improving their personal relationships, cultivating empathy and compassion in their immediate environment.
Finally, purpose can also focus on personal and spiritual growth. Practicing meditation, working on personal development, and cultivating meaningful relationships are examples of how one can live one’s purpose without it being directly related to a professional career. In the end, the most important thing is to find what gives us a sense of fulfillment and happiness, regardless of whether or not it is linked to a work activity.
How to Find My Life Purpose?
Finding purpose in life is a personal process that unfolds uniquely for each individual. There is no single path or immediate answer. It is an inner journey that requires honesty, introspection, and connection with what truly resonates with you. Listening to your intuition and allowing yourself to feel what moves you from within is the first step toward a meaningful life.
On this path, it can be helpful to pay attention to the signs and synchronicities that appear in your day-to-day life. Sometimes, the universe communicates through small details, unexpected encounters, or moments of clarity that seem to align with your deepest concerns. Being present and receptive to these messages can provide subtle yet powerful guidance.
Another way forward is by observing the activities that give you energy, joy, or a sense of fulfillment. What you do with enthusiasm and without effort is often aligned with your life mission. Exploring different experiences, learning new things, and allowing yourself to change direction are also valid ways to refine your purpose over time.
Remember that finding your purpose is not a fixed goal, but an evolving process. As you change, grow, and get to know yourself better, your purpose may transform. The essential thing is to stay in tune with yourself, cultivate your authenticity, and keep moving forward with intention and awareness.
