AM Yoga for Your Week
1 Season . 5 Episodes

Join Rodney Yee for AM yoga with this series of five 20-minute morning practices: Standing Poses, Twists, Backbends, Forward Bends and Hip Openers. Start your morning yoga on Gaia.

Start Free Trial
Forward Bends (FREE)

Daybreak is the ideal time to open our bodies and center our minds, says Yoga Master Rodney Yee. Choose from five 20-minute morning yoga videos: Standing Poses, Twists, Backbends, Forward Bends or Hip Openers. Each video focuses on a specific area to release muscle tension, improve flexibility, relax your mind and, most of all, energize you for the day ahead. These yoga videos are perfect for all levels.

Host: Rodney Yee
Episode 1
22 mins
Explore the alignment of poses that make up a sun salutation at a pace just right for early morning. Close with a brief relaxation designed to help you transition into your busy day.
Episode 2
26 mins
Morning is a wonderful time for twisting poses because they help restore your spine's natural range of motion and stimulate circulation. Explore a variety of beneficial twists in this practice: lying down, sitting, standing, and lunging.
Episode 3
24 mins
Find serenity and flexibility as you open your heart and release your spine in backbends. Experience a variety of poses to open your back side of your body, such as cobra, upward facing dog, upward facing bow, and camel.
Episode 4
24 mins
Forward bends are about patience. Feel your lower back unwind with a series of forward bends, including standing forward bend, wide-angle forward bend, seated one-legged forward bend, and seated wide-legged forward bend.
Episode 5
25 mins
Go deep into your hips to increase flexibility, strength, and mental clarity. Warm up with a flowing sequence of repetitive hip openers, deepen your focus using a block with long-held poses, and explore the deep release benefits of pigeon pose.