AM Yoga for Your Week
1 Season . 5 Episodes

Join Rodney Yee for AM yoga with this series of five 20-minute morning practices: Standing Poses, Twists, Backbends, Forward Bends and Hip Openers. Start your morning yoga on Gaia.

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Forward Bends (FREE)

Daybreak is the ideal time to open our bodies and center our minds, says Yoga Master Rodney Yee. Choose from five 20-minute morning yoga videos: Standing Poses, Twists, Backbends, Forward Bends or Hip Openers. Each video focuses on a specific area to release muscle tension, improve flexibility, relax your mind and, most of all, energize you for the day ahead. These yoga videos are perfect for all levels.

Teacher: Rodney Yee
Episode 1
22 mins
Explore the alignment of poses that make up a sun salutation at a pace just right for early morning. Close with a brief relaxation designed to help you transition into your busy day.
Episode 2
26 mins
Morning is a wonderful time for twisting poses because they help restore your spine's natural range of motion and stimulate circulation. Explore a variety of beneficial twists in this practice: lying down, sitting, standing, and lunging.
Episode 3
24 mins
Find serenity and flexibility as you open your heart and release your spine in backbends. Experience a variety of poses to open your back side of your body, such as cobra, upward facing dog, upward facing bow, and camel.
Episode 4
24 mins
Forward bends are about patience. Feel your lower back unwind with a series of forward bends, including standing forward bend, wide-angle forward bend, seated one-legged forward bend, and seated wide-legged forward bend.
Episode 5
25 mins
Go deep into your hips to increase flexibility, strength, and mental clarity. Warm up with a flowing sequence of repetitive hip openers, deepen your focus using a block with long-held poses, and explore the deep release benefits of pigeon pose.