AM Yoga for Your Week
. 5 Episodes
Join Rodney Yee for AM yoga with this series of five 20-minute morning practices: Standing Poses, Twists, Backbends, Forward Bends and Hip Openers. Start your morning yoga on Gaia.
Daybreak is the ideal time to open our bodies and center our minds, says Yoga Master Rodney Yee. Choose from five 20-minute morning yoga videos: Standing Poses, Twists, Backbends, Forward Bends or Hip Openers. Each video focuses on a specific area to release muscle tension, improve flexibility, relax your mind and, most of all, energize you for the day ahead. These yoga videos are perfect for all levels.