5 Misconceptions About Introverts

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Being a little bit more on the introverted side can be tough. When everyone is clamoring to stay out late, hang out in huge groups, or meet lots of new people, being extroverted starts looking very good. In fact, others who don’t understand introverts might start assuming things about them, either through stereotypes or by observing their behavior.

There is a lot more going on underneath the surface, however, and a lot of misconceptions about introverts that should be broken:

Shy

“Shy” is a general term we call people who are quiet, don’t open up in crowds, and maybe even a little bit afraid of social interaction. This doesn’t cover the whole story of introverts. The core of being an introvert means being energized by being alone and being drained by being around other people. Just because someone is an introvert doesn’t make her scared of being around others. Instead, it’s something that happens inside. It is more of an internal energy shift that happens when an introvert is surrounded by people not already admitted to her comfort zone.

Snobby

True blue introverts find themselves challenged to just slide their way into groups of people or to strike up conversation randomly. Their nature urges them to simply keep to themselves. Although some may look at this and think that the introverts feel superior to others, it isn’t true. It just means they aren’t comfortable in these situations; remember, they’re the ones getting their energy drained by big groups. You’d be uncomfortable, too.

Hatred of Being Social

As mentioned, there is a distinct “circle” of people who are no longer in the energy drain category for introverts. This means that an introvert is entirely capable of being just as loud and fun as any extrovert, but only when with this “safe” people who they are comfortable with. Socializing with the right group can actually offer lots of positive energy to an introvert. However, bringing even one stranger into the group can cause an introvert to retreat back into her comfort zone, so keep this in mind.

Comfortable Where They Are

If you seem confident and easygoing in a group, chances are good that you’ve caught an introvert’s envious eye. The mere idea of easing into a strange group of people can be an extreme challenge, even to the point of being painful to some introverts. That doesn’t mean that they don’t occasionally wish to be capable of including themselves in these situations.

Introspection

There’s not just empty air wafting around between an introvert’s ears! Just because she’s sitting quietly doesn’t mean that she’s not very active mentally. Deep thoughts are most likely running through the introvert’s mind at any given moment. Sound weighty? It is! All this thinking adds to the difficulty of jumping into a group of people. An introvert’s mind is very powerful, and quite often an introvert thinks too hard about a situation (“What should I say? Should I smile more often? What is he thinking about?”). This makes it hard to relax and let the good energy flow.

Throw away all of your labels the next time you meet anyone of any age range who may seem snobby or shy to you. Like all human beings, introverts need understanding. Be respectful of the fact that we are all different, and we all need a little love. So be friendly (in a calm, unintimidating way) to the next introvert you meet. Or if you are an introvert, smile knowing that you are unique, special and perfect just the way you are.

Want to understand introverts and extroverts’ hard-wiring even more? This infographic breaks it down very nicely:



Permanent Daylight Saving Time Would Be Awful for Our Circadian Rhythm

Daylight Saving Time Bad for Circadian Rhythm

“Spring forward, fall back” could be no more, as Daylight Saving Time in the US could be made permanent. The issue resurfaced, as Americans say they are tired of moving the clocks twice a year and that we should just pick one. But did the government pick the wrong one?

The US has a long and complicated history with Daylight Saving Time — or what might be known better as “spring forward” time. 

First enacted in 1918 during WWI as “wartime,”  the measure was supposed to provide more daylight during working hours. Meanwhile, according to Michael Downing, author of “Spring Forward: The Annual Madness of Daylight Savings Time,” the US Chamber of Commerce also liked it, as workers with more daylight after work were likely to stop, shop, and spend money on their way home.

It was repealed only to be brought back again during WWII, so there would be more daylight during working hours.

After World War II, there was a chaotic period where states picked whichever time standard they wanted, until 1966 when the “Uniform Time Act” made six months of Standard Time and six months of Daylight Saving Time.

This brings us to today, where people have different opinions on Daylight Saving Time, but most Americans want the clock change gone. A 2019 AP poll showed that 71 percent of Americans would like to quit changing the clocks twice per year versus 28 percent who want to keep it the way it is.

Now, the US Senate just passed a measure that would again make Daylight Saving Time permanent. Some people like sunlight later in the evening, especially during the summer.

But many, including medical professionals and safety experts, argue that “springing forward” can be hazardous to your health.

Read Article

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