Ashley Turner

Ashley Turner

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About

Ashley Turner is a renowned yoga instructor, meditation teacher, and licensed psychotherapist who blends the wisdom of yoga, psychology, and neuroscience to inspire transformative wellness. Known for her dynamic teaching style and accessible approach, she has helped countless individuals achieve balance and personal growth.

As the founder of The Center for Yoga Psychology, Ashley Turner has developed groundbreaking programs that integrate mindfulness practices with mental health techniques. Her teaching spans multiple disciplines, including restorative yoga, vinyasa flow, and power yoga. A passionate advocate for personal development, she incorporates breathwork, chakra balancing, and stress relief techniques into her yoga classes and teacher training programs.

Ashley Turner has been featured on numerous platforms, including Yoga Journal and Mind Body Green, and has authored several best-selling yoga DVDs. With a focus on empowering her students, she provides in-depth resources for yoga teachers and beginners alike through her online courses, workshops, and global retreats. Explore her yoga teaching videos and try her innovative approach to yoga and meditation on Gaia!

When not teaching, Ashley splits her time between Marina Del Rey, California, and Aspen, Colorado, finding inspiration in the ocean and mountains.

Education

  • Licensed Marriage and Family Therapist Intern
  • Advanced training in yoga psychology and neuroscience

Career

  • Founder of The Center for Yoga Psychology
  • Creator of the Meditation 101 Free Virtual Conference
  • Featured speaker and coach on wellness and personal development

Publications

  • Co-author of Aroma Yoga
  • Creator of seven best-selling yoga DVDs
  • Contributor to wellness platforms like Mind Body Green
  • Yoga for Weight Loss series host instructor on Gaia
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33–37 of 37 classes found

FREE
Chakras with Ashley Turner
Ashley Turner takes us through a series of grounding poses to tune into the rooted sensation of the first chakra. Ashley describes the benefits of the root chakra and practices to activate it. Muladhara chakra is located physiologically near the pelvic floor and is associated with feelings of security, trust, and our basic needs. After this practice, you will be able to walk off your mat confidently grounded, and ready to conquer your day.
Chakras with Ashley Turner
Ashley Turner introduces the chakra system with this brief overview. There are seven additional videos to follow - each a yoga practice based on one of the seven chakras. Chakras are major energy centers in the body and mind. Learn to open and balance each one through this series of videos with Ashley Turner.
Ashley Turner
Tone and strengthen the core muscles to help activate the fire at your third energy center (chakra), enlivening your sense of self and improving your health from the inside, out.
Ashley Turner
In this graceful core strength sequence, Ashley Turner eloquently instructs on how to get into challenging arm-balancing poses such as koundinyasana. She also instructs where the poses should initiate from within the body in terms of power, intention, and energy.
Ashley Turner
Start your day fired up and ready to go in this efficient, energizing practice. Begin with a twisting detox kriya (action) to flush out any tired energy. Move into standing salutations, hip and spine openers, and core work to increase circulation, strength, and confidence.

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