Ashley Turner

Ashley Turner

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About

Ashley Turner is a renowned yoga instructor, meditation teacher, and licensed psychotherapist who blends the wisdom of yoga, psychology, and neuroscience to inspire transformative wellness. Known for her dynamic teaching style and accessible approach, she has helped countless individuals achieve balance and personal growth.

As the founder of The Center for Yoga Psychology, Ashley Turner has developed groundbreaking programs that integrate mindfulness practices with mental health techniques. Her teaching spans multiple disciplines, including restorative yoga, vinyasa flow, and power yoga. A passionate advocate for personal development, she incorporates breathwork, chakra balancing, and stress relief techniques into her yoga classes and teacher training programs.

Ashley Turner has been featured on numerous platforms, including Yoga Journal and Mind Body Green, and has authored several best-selling yoga DVDs. With a focus on empowering her students, she provides in-depth resources for yoga teachers and beginners alike through her online courses, workshops, and global retreats. Explore her yoga teaching videos and try her innovative approach to yoga and meditation on Gaia!

When not teaching, Ashley splits her time between Marina Del Rey, California, and Aspen, Colorado, finding inspiration in the ocean and mountains.

Education

  • Licensed Marriage and Family Therapist Intern
  • Advanced training in yoga psychology and neuroscience

Career

  • Founder of The Center for Yoga Psychology
  • Creator of the Meditation 101 Free Virtual Conference
  • Featured speaker and coach on wellness and personal development

Publications

  • Co-author of Aroma Yoga
  • Creator of seven best-selling yoga DVDs
  • Contributor to wellness platforms like Mind Body Green
  • Yoga for Weight Loss series host instructor on Gaia
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17–32 of 37 classes found

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Urban Priestess Part 1
Ashley Turner
Hatha
Level 2
34 mins
This class from Ashley Turner themes itself around the archetype of the Priestess and how to empower the Divine Feminine in all men and women. This slow hatha class is a perfect practice anytime you want to deepen intuition, get clear, slow down or restore.
Debunk Depression
Ashley Turner
Hatha
Level 2-3
39 mins
Support your emotional and mental health through a mixture of mudra (gestures), meditation, pranayama (breath work), and strong standing and floor-based poses to balance and lift your mood.
Body Sculpt
Ashley Turner
Vinyasa
Level 2-3
32 mins
Strengthen and tone with Ashley Turner to create a deep, inner confidence. This is a full-body workout which cultivates willpower, consistency and courage. Build upper and lower body strength and core power. End with sweet hip openers and a short meditation. This video is part of our Yoga Sculpt Fusion practice guide.
Yoga for Breakups
Ashley Turner
Hatha
Level 1-2
36 mins
This slow flow is designed to heal your heart from disappointment, loss, or a breakup. Take the time with this practice to implement radical self-love and acceptance into your daily life.
Sexy Six Pack
Ashley Turner
Vinyasa
Level 2-3
32 mins
Join Ashley Turner in this core power class to strengthen and tone your abs from all levels, and leave you feeling sexy and confident from the inside out. Use this practice to build stability on and off the mat.
Restorative Yoga for PMS
Ashley Turner
Restorative
Level 1
1 hr 19 mins
Relax and rejuvenate in this nourishing and grounding practice to support your moon cycle. Focus on poses for the hips, legs, back body, and pelvis.
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Anxiety No More!
Ashley Turner
Hatha
Level 2-3
40 mins
This class from Ashley Turner is designed to reduce Pitta and build stability, steadiness and resilience. Begin with a mudra for grounding, a simple flow to reduce tension in the upper back, neck and shoulders and then some standing twist to wring out anxiety. End with headstand or headstand prep to flush out excess energy in the mind.
Meditation for Confidence and Courage
Ashley Turner
10 mins
This short meditation from Ashley Turner is designed to boost your confidence and courage. Using mantra, mudra, breath work, and essential oils, Ashley combines these elements into one single intention. Ignite your passion and cultivate your inner strength!
New Year, New You: Detox, Clear and Release
Ashley Turner
Vinyasa
Level 2-3
1 hr 3 mins
This practice from Ashley Turner is a class meant to help release the old and call in the new.
Strengthen and Tone: Arms and Abs
Ashley Turner
Vinyasa
Level 3
1 hr 4 mins
This practice from Ashley Turner is a dedicated upper body and core extravaganza. Begin with a core sequence to build the heat necessary to open the shoulders and upper back. Lead into a series of arm balances and handstands which help strengthen and stabilize the shoulders while toning the upper body.
Seventh Chakra Yoga Practice
Chakras with Ashley Turner
Hatha
Level 3
19 mins
Learn about the crown energy center (sahasrara chakra) with a 6-minute discussion and aromatherapy option with vetiver oil. Then stimulate the crown chakra by diving into a headstand (or headstand prep) for 25 breaths and rest in legs up the wall for a few minutes. Finish practice with a guided meditation, padma mudra (lotus hand gesture), and a closing om.
Sixth Chakra Yoga Practice
Chakras with Ashley Turner
Restorative
Level 1-2
30 mins
Practice eye yoga, restorative poses, aromatherapy, and meditation to experience your sixth chakra, also known as your third eye. This class is part of a series that explores each chakra individually.
Fifth Chakra Yoga Practice
Chakras with Ashley Turner
Hatha
Level 2-3
35 mins
This practice with Ashley Turner delves into the fifth chakra, Vishuddha, and it's effect on our creativity and self-expression. Ashley uses various poses and essential oils to open this chakra as well as our ability to authentically communicate and create in the world.
Fourth Chakra Yoga Practice
Chakras with Ashley Turner
Vinyasa
Level 2-3
49 mins
This heart opening sequence with Ashley Turner works through poses meant to open the heart chakra, otherwise known as anahata. This fourth and primary chakra is the bridge between the lower body, or physical self, and the upper body, or the inner, intuitive, spiritual self. The heart chakra is the only chakra that has a horizontal axis, encompassing the arms, hands, and shoulders. Ashley offers ideas for elements, such as essential oils, that you can invoke to connect to your heart chakra, and begins with a meditation using the mantra "hu". These poses are designed to help you find peace and leave you open to trusting the world around you.
Third Chakra Yoga Practice
Chakras with Ashley Turner
Hatha
Level 2
36 mins
Ashley Turner takes us through the Third Chakra, Manipura, and it's affect on our life. This sequence will light up your core, open your third chakra, and bring extra juice to your willpower muscle and sense of control in life.
Second Chakra Yoga Practice
Chakras with Ashley Turner
Hatha
Level 2-3
46 mins
This involved and energized practice with Ashley Turner wakes up your sensual and emotional organs by focusing on your hips, pelvis and lower back. The second chakra is connected to your sexuality and creativity, and governs your physical experience of your identity. This practice is great for those who feel restricted in their movements, and who have a strong desire to open up to change and love.

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