Johanna Dalgleish

Johanna Dalgleish

Johanna is a Qualified Fletcher Pilates® Teacher and independent dance artist. Her experience as a dancer gives her a keen eye for detail and a passion for movement which she loves to share with her clients. She is a graduate of the Contemporary Dance Program at The School of Dance in Ottawa where she first developed a passion for Pilates.  Experiencing how it contributed to her strength and balance in and out of the dance studio, Johanna went on to complete The Ron Fletcher Program of Study® in 2009. She taught in Ottawa and then Victoria, where she gained experience at a studio specializing in rehabilitation.  Johanna further pursued her studies in Tucson, Arizona to complete her Level II Fletcher Towelwork® and Fletcher Floorwork®.  She is excited be the first and only Fletcher Pilates® Facilitator in Vancouver.  Johanna continues to hone her skills in dance and Pilates, teaching and participating in workshops across Canada.

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Johanna Dalgleish
This warm up with Johanna Dalgleish introduces the Standing and Centering Cues of Fletcher Pilates®. It provides a balanced standing preparation for a Pilates matwork (or yoga) work out. It is designed to increase body and posture awareness, providing tools to take to the mat and out in to the world.