Abs Ball Workout
1 Season
. 2 Episodes
Power-sculpt your core with the added resistance of the sure-grip, two-handled abs ball and these two complete guided workouts - beginner and advanced.
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Beginner
(Preview)
The Gaiam Abs Ball workout is a great abs workout for men, designed to strengthen your core and sculpt your abs. This unique two-handled ball is easy to grip, and the weight is the recommended resistance for optimal torso-reshaping results. These two workouts features seven-time Iron Man triathlete Jonathan Roche who guides you through each 12-minute workouts (beginner and advanced) teaching you moves such as the "3-Layered Crunch" and "Russian Twist" to effectively chisel your torso and reveal your abs.
Host:
Jonathan Roche
Audio Languages:
English
Subtitles:
English
Abs Ball Workout - Season 1 Episodes
S1 E1 - Beginner
19 minsPower-sculpt your core with the added resistance of the sure-grip, two-handled abs ball and the beginning Ab Ball Workout
S1 E2 - Advanced Workout
17 minsStrengthen your core and sculpt your abs with this advanced abs ball workout
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