Sign Up

Abs Ball Workout
1 Season . 2 Episodes

Power-sculpt your core with the added resistance of the sure-grip, two-handled abs ball and these two complete guided workouts - beginner and advanced.

Read More

The Gaiam Abs Ball workout is a great abs workout for men, designed to strengthen your core and sculpt your abs. This unique two-handled ball is easy to grip, and the weight is the recommended resistance for optimal torso-reshaping results. These two workouts features seven-time Iron Man triathlete Jonathan Roche who guides you through each 12-minute workouts (beginner and advanced) teaching you moves such as the "3-Layered Crunch" and "Russian Twist" to effectively chisel your torso and reveal your abs.

Host: Jonathan Roche
Start Free Trial
Episode 1
18 mins
Power-sculpt your core with the added resistance of the sure-grip, two-handled abs ball and the beginning Ab Ball Workout
Episode 2
16 mins
Strengthen your core and sculpt your abs with this advanced abs ball workout
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.

Your Privacy Matters at Gaia!

At Gaia, Inc., we care about your privacy, and we want to be totally upfront about how we handle your information at Gaia. 

COOKIES

We use cookies. Unless you adjust your browser settings to refuse cookies, we (and these third parties) will issue cookies when you interact with Gaia. These may be ‘session’ cookies, meaning they delete themselves when you leave Gaia, or ‘persistent’ cookies which do not delete themselves and help us recognize you when you return so we can provide a tailored service.

You can block cookies by activating a setting on your browser allowing you to refuse the setting of cookies. You can also delete cookies through your browser settings. If you use your browser settings to disable, reject, or block cookies (including essential cookies), certain parts of our website or app will not function fully. In some cases, our website or app may not be accessible at all.

PERSONAL INFORMATION

Gaia only uses and collects sensitive personal information for the purposes allowed by law or with your consent.

We do not sell or provide email addresses to any unauthorized third party and do not authorize any third party or affiliate to misuse products or services created by or associated with Gaia in spam or bulk emails. If you feel you have received any unwanted emails from us, please contact us immediately and we will look into the matter.

If you have a question regarding our privacy practices, please refer to our Privacy Policy.