AM & PM Chi for Beginners

1 Season . 2 Episodes TV-G

Does your daily schedule leave you depleted before noon and restless by nightfall? Integrating am chi into your daily rhythm through AM & PM Chi for Beginners unlocks an accessible pathway to sustained vitality and peaceful evening rest. Guided by master instructors David-Dorian Ross and CJ McPhee, this comprehensive series of tai chi for beginners teaches you how to align physical posture, intentional breath, and internal awareness to meet the shifting demands of modern life.

The energy moving through your body naturally fluctuates like the rise and fall of the tides. When deadlines, physical tension, and continuous overstimulation disrupt this innate rhythm, conscious movement offers an immediate, grounding reset. Rather than relying on temporary caffeine fixes or restless downtime, working with chi teaches you to actively clear blockages and harness pure vitality. Whether you are exploring mindful exercise for the first time or designing an inspiring 7 day tai chi challenge at home, these structured sessions empower you to build lasting physical balance and internal clarity.

The series is anchored by two complementary practices. In "AM Chi for Beginners," David-Dorian Ross leads an invigorating morning tai chi routine featuring foundational forms such as Gathering Chi in Six Directions, Open Heart, and the classic Eight Pieces of Brocade to soothe emotions, flush toxins, and spark clean morning energy. In the companion session, pm chi with CJ McPhee provides a restorative evening qigong practice. McPhee focuses on opening major energetic gateways, aligning the spine, and cleansing stagnant chi accumulated throughout the day. Because every posture emphasizes low-impact, joint-friendly biomechanics, these gentle chi movement exercises double as an effective foundation of tai chi for seniors and practitioners of any age.

Harmonize Your Daily Energy Flow

• Clear mental fog and stimulate internal circulation using dynamic standing forms that awaken the body's major meridians.
• Release accumulated physical tightness and settle a racing mind with spinal alignment techniques designed for restful sleep.
• Cultivate lasting mind-body harmony through approachable sequences that require no prior experience or specialized equipment.

Discover how intentional, mindful movement can restore balance to your mornings and evenings. Begin exploring AM & PM Chi for Beginners today to bring steady harmony to your everyday life.