AM & PM Chi for Beginners
1 Season . 2 Episodes

The flow of energy rises and falls like the tides. 
A.M. and P.M. T’ai Chi will help you master the tides, taking in fresh chi and letting go of stale chi to calm the mind and release the mental and physical tensions of our lives.

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PM Chi for Beginners (Preview)

A.M. T’ai Chi with Master David-Dorian Ross takes you through the following three movement segments: Gathering Chi in Six Directions recharges your spirit with fresh energy, 
Eight Pieces of Brocade harmonizes your internal organs and releases toxins and Open Heart unlocks energy, focuses the mind and soothes your emotions.


To clear out energy blockages, P.M. T’ai Chi with expert CJ McPhee helps you realign the flow of chi through a series of forms. Starting with opening the major energy gateway to allow chi to circulate. Then
 aligning the spine to encourage free flow of energy to revitalize your body. Ending with cleansing the body of stagnant chi and restoring it with pure chi
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Both practices will clear out tension, negativity and anxiety, leaving you calm and centered.


Episode 1
25 mins
Energizing Chi to get your day started with a burst of energy with host David Dorian Ross.
Episode 2
27 mins
An evening practice of simple Tai Chi movements coordinated with visualization and breathing exercises to help you unwind and soothe your body and mind.