David-Dorian Ross

David-Dorian Ross

About

David-Dorian Ross is an internationally known t’ai chi instructor and lecturer on the subject of integrative exercise and body-mind fitness. He is the featured instructor in numerous Gaiam t’ai chi programs, including T'ai Chi Beginning Practice, and is the author of Exercising the Soul: How T'ai Chi Nurtures the BodyMind. Ross holds a degree in human movement studies, and is the founder and chief instructor of the Honolulu T'ai Chi Academy, and a certified continuing educator for the American Council on Exercise. For more than 15 years, he has successfully sought to modernize and mainstream the teaching methods used to transmit the ancient body-mind disciplines to contemporary students, without losing the essence of those arts.

A 20-year practitioner of both hatha yoga and t'ai chi ch'uan, Ross has studied yoga in Hawaii with Swami Dass and at San Francisco's Integral Yoga Institute. His t'ai chi training includes studying in China with the coach of the women's world t'ai chi champion, and with Wu Bin, the former head coach of the Chinese National Martial Arts Team. In the United States, his teachers include Grandmaster Doc-Fai Wong and Master Wen Mei Yu. His t'ai chi ch'uan performances have earned him four U.S. gold medals, as well as two world bronze medals and a world silver medal. He is the only American ever to be awarded such high honors. Ross continues to conduct seminars worldwide for both teachers and the general public. He is a past member of the IDEA Mind-Body Fitness Committee, and is a regular presenter at conferences and retreats throughout the year.

13 classes found

FREE
Introduction to T‘ai Chi
Discover practical tai chi tips for beginners. In Introduction to T‘ai Chi, David-Dorian Ross shares how to seamlessly integrate movement into your day.
Introduction to T‘ai Chi
The final flow: can you find stillness in motion? David-Dorian Ross teaches the last four moves to complete your Introduction to T‘ai Chi routine.
Introduction to T‘ai Chi
To create balance, how do we align our physical and energetic bodies? Discover two core principles in Season 1, Episode 4 of Introduction to T‘ai Chi.
Introduction to T‘ai Chi
Find the still point in your movement. In Season 1, Episode 3 of Introduction to T‘ai Chi, David-Dorian Ross shares three new forms for balance.
Introduction to T‘ai Chi
Begin entering the flow with David-Dorian Ross in Introduction to T‘ai Chi. Learn how slowing down and relaxing can transform your daily movement.
Introduction to T‘ai Chi
Introduction to tai chi: can mindful movement restore your inner balance? Begin Season 1 of Introduction to T‘ai Chi with David-Dorian Ross.
T‘ai Chi Daily Practice
Master section 3 of T‘ai Chi Daily Practice. Can these final movements bring a deeper sense of flow and balance to your daily routine?
T‘ai Chi Daily Practice
Finding alignment: can a simple posture shift quiet your mind? Begin T‘ai Chi Daily Practice Season 1, Episode 1 with David-Dorian Ross to cultivate chi.
T‘ai Chi Daily Practice
Begin your journey with section 1 of T‘ai Chi Daily Practice, where David-Dorian Ross guides you through foundational, mindful movements.
T‘ai Chi Daily Practice
Explore section 2 of T‘ai Chi Daily Practice. David-Dorian Ross reveals how new movements like Grasping the Bird’s Tail can deepen your daily flow.
T‘ai Chi Daily Practice
Commit to a daily practice with Season 1, Episode 5 of T‘ai Chi Daily Practice as David-Dorian Ross guides you through a continuous, fluid movement challenge.
David-Dorian Ross
Awaken your chi energy through gentle movement. David-Dorian Ross guides you to cultivate vitality and find deep physical balance.
AM & PM Chi for Beginners
Awaken with am chi. In Season 1, Episode 1 of AM & PM Chi for Beginners, David-Dorian Ross helps you cultivate focus through gentle morning movement.

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