AM Chi for Beginners

David-Dorian Ross
AM & PM Chi for Beginners
S1:Ep1Eastern ArtsLevel 126 mins
94%
6%

Awaken and energize your morning practice with these simple movements, coordinated breath and visualization. A.M. Chi helps you find your own natural energy and focus to begin your day. You'll get a great start with this essential practice, gently and expertly guided by renowned fitness expert David Dorian Ross.

Instructor/Host: David-Dorian Ross
Video Language: English
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